Your 20s are a whirlwind—a time filled with excitement, growth, and endless possibilities. But let’s be real; it’s also a time when the demands from every corner of your life—friends, family, jobs, school—can start to feel overwhelming. Juggling all these responsibilities can leave you feeling stretched thin, stressed out, and unsure of how to cope.

It’s normal to feel like you’re constantly under pressure, like there’s never enough time or energy to meet everyone’s expectations, including your own. And when the stress starts piling up, it can feel downright yucky—not knowing how to manage it, feeling stuck in a cycle of anxiety, and wondering if you’re ever going to find that elusive balance.

You’re not alone. The good news is that there are proven ways to navigate these challenges, and that’s exactly what our “WTF: Why the Feelings” group is all about.