Are You Over Living With The Mental Hangover?
Does your past follow you around like that one friend who never knows when the party’s over?
Maybe you’re carrying around this persistent mental fog—call it guilt, shame, rage, or just that general sense of “why do I feel like garbage when nothing’s technically wrong?” It’s exhausting, and frankly, you’re over it.
If your brain had a playlist, would it be stuck on repeat with the anxiety remix? The one that kicks in during your morning commute, cranks up volume at the coffee shop, and reaches peak chaos when you’re trying to sleep?
Perhaps you’re white-knuckling through each day in survival mode. Mornings feel impossible—dragging yourself out of bed requires Olympic-level mental gymnastics. But come nighttime, when you finally crawl under the covers, your brain suddenly decides it’s time to host its own personal TED talk about everything you’ve ever done wrong. Sleep? What’s that? Your mind prefers to replay your greatest hits of humiliation, like that presentation you completely bombed or that wildly inappropriate thing you said at a networking event.
The Body Keeps The Receipts
This mental chaos isn’t just in your head—your body’s keeping score too. Maybe you’ve got that constant neck tension that no amount of yoga can fix. Or that stomach that stages regular protests. Your immune system might’ve basically given up, leaving you catching every bug that circulates through the office.
The constant mental marathon affects everything—your work performance, your relationships, even your ability to enjoy simple pleasures. But here’s the thing: you know you’re tired of running laps in your own mental prison. You’re ready to break out.
At Therapie, we specialize in helping you decode your mental chaos and trace it back to its source. Spoiler alert: there’s usually some unprocessed crap from your past that’s been running the show. But here’s the good news—trauma therapy in Minneapolis means we can finally evict those unwanted mental tenants.
