Therapie | 210 25th Ave N suite 601, Nashville, TN 37203(615) 551 9195 | 1330 Lagoon Ave 4th Floor Ste 459, Minneapolis, MN 55408(612) 287-5100

Blog

man-relaxing-outdoors-in-casual-attire
Grief

Grieving Lost Opportunities

Most conversations about grief center on the loss of people: the death of a loved one, the end of a relationship, the departure of someone who mattered. But grief also shows up when a path closes, a window shuts, or a version of life that seemed possible quietly becomes impossible.

Read More »
shallow-focus-photo-of-man-in-suit-jacket-
Anxiety

Understanding the Symptoms of Existential Anxiety

Everyone wrestles with big questions at some point. It’s part of being human to reflect on purpose, mortality, meaning, and whether the choices being made are the right ones. But for some people, those questions stop being philosophical and start becoming a source of persistent, destabilizing distress.

Read More »
crop-couple-holding-hands-on-balcony-at-sunset
Couples

Myths About Love

Most people grow up with a set of unspoken beliefs about what love is supposed to look like. Some come from movies, some from family, some from years of absorbing cultural messaging that made certain ideas feel like universal truths.

Read More »
stressed-man-sitting-at-a-table-beside-a-woman
Relationship Minneapolis

How to Communicate Without Fighting

Every couple fights sometimes. But when conversations consistently escalate into arguments, or when important topics get avoided altogether, communication has broken down in a way that quietly chips away at the relationship.

Read More »
smiling-woman-comforting-black-upset-friend
Trauma

What Is Trauma-Informed Care?

Trauma-informed care is a phrase that appears in therapy, healthcare, schools, and social services. But what does it mean exactly? It sounds like it should be obvious: care that takes trauma into account.

Read More »
a-man-sitting-on-the-bench-using-smartphone
Anxiety Minneapolis

How to Deal with Anxiety About War

There’s something uniquely destabilizing about war anxiety. It’s not like worrying about a job interview or a health scare, when the fear is personal, and the outcome is at least somewhat under your control.

Read More »
man-carrying-smiling-woman
Couples Minneapolis

Cross-Cultural Marriage Challenges

Falling in love across cultures is beautiful. You get to experience the world through someone else’s lens. You’re building something that combines two different sets of traditions and values.

Read More »
man-and-woman-lying-on-bed
ADHD Minneapolis

How ADHD Can Impact Your Sex Life

ADHD gets talked about a lot in the context of work, school, and productivity. What doesn’t come up as often is how it plays out in intimate relationships, specifically in the bedroom.

Read More »