Childhood trauma can leave lasting marks on a person, even well into their adulthood. It can shape how we feel, think, and relate to the world, even decades later. Whether it comes from neglect, abuse, loss, or chronic stress, unresolved trauma can affect self-esteem, relationships, and emotional well-being.
Anxiety is a common and completely normal human emotion, but for some people, it becomes overwhelming, persistent, and disruptive. While medication can be helpful for certain individuals, many people want to explore ways to manage anxiety without the use of pharmaceuticals.
When you’re a high-achieving person, you pride yourself on being very focused, disciplined, and driven to succeed. Your ability to be diligent and see a goal through to the end makes you someone who accomplishes great things that often far exceed general expectations.
Living with post-traumatic stress can feel confusing and unpredictable, especially when strong emotional or physical reactions seem to come out of nowhere. One moment you’re fine, and the next your heart is racing, your body is tense, or you feel overwhelmed for reasons you can’t fully explain.
Internal family systems (IFS) therapy has been gaining major attention in recent years. It offers a gentle, intuitive, and transformative way to understand why we think, feel, and react the way we do.
Relationships don’t just fall apart overnight. They break down slowly, often in the quiet moments of miscommunication, disconnection, or hurt feelings that never quite get resolved.
Emotionally focused individual therapy (EFIT) is one of the newer approaches gaining attention in the mental-health world, and for good reason. It’s built on the same foundations as emotionally focused therapy (EFT) for couples.
Borderline personality disorder (BPD) is one of the most misunderstood mental health conditions that is often portrayed through stereotypes instead of real human experiences.
In today’s fast-paced, high-pressure professional world, leaders are expected to juggle demanding workloads, manage teams, drive innovation, and maintain emotional resilience. As expectations rise, many professionals are turning to executive coaching as a powerful tool for growth.
ADHD doesn’t just affect your ability to pay attention, stay on task, or organize your daily life. It can also have a significant impact on your sexual desire and intimate connections with others.
Generational trauma refers to emotional wounds, patterns, and survival behaviors passed down from one generation to the next. While anyone can experience it, many women carry a unique form of inherited pain shaped by family dynamics and cultural expectations.
Many men grow up hearing messages like “tough it out,” “don’t talk about feelings,” or “handle it yourself.” These messages can make therapy feel unfamiliar or even uncomfortable.
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
