The Struggle Switch: Coping with Difficult Emotions

The Struggle Switch: Coping with Difficult Emotions

The Struggle Switch: Coping with Difficult EmotionsDang, we humans are COMPLEX. We know how to make a lot of things happen outside our own skin - I mean, there are some people that are literally planning a trip to Mars. And yet, when it comes to our inner world, we...

How to Find the Right Therapist in Nashville, TN: Tips from an Expert

How to Find the Right Therapist in Nashville, TN: Tips from an Expert

If you're looking for a therapist in Nashville, TN, it can be difficult to know where to start. There are so many therapists out there, and it's hard to know which one is right for you. In this blog post, we'll cover some tips on how to find the right therapist for...

How to Move Forward In A Relationship

How to Move Forward In A Relationship

No matter how long you've been with your partner, be it five weeks or fifteen years, there will most likely come a time when you reach a point of stagnation. Perhaps you're coming off a big argument; the kind of fight that makes you put up your defenses. Or maybe...

Communication Exercises For Couples

Communication Exercises For Couples

Communication Exercises for CouplesCommunication is an essential component of any healthy partnership and is an important part of all relationships. Every relationship has its ups and downs, but having a healthy communication style can help you deal with conflict and...

Hey, Partner: Do You Want To Try Couples Therapy?

Hey, Partner: Do You Want To Try Couples Therapy?

Hey, Partner: Do You Want to Try Couples Therapy?Relationships can be difficult. It is often hard to see the other person's perspective, and couples therapy can help couples get on the same page. Therapy also helps couples learn how to resolve conflict in a healthy...