Acceptance and commitment therapy, usually called ACT, helps people who are tired of fighting their own thoughts and feelings and want to put that energy toward a life that matters to them.
Acceptance and commitment therapy, often called ACT, works by changing how you relate to difficult thoughts and feelings. Instead of trying to get rid of them, it helps you direct your energy toward the life you actually want.
Progress with EFT (emotionally focused therapy) usually involves improved communication and connection. It looks like two people who are starting to understand their patterns together and are learning to deal with them in healthier ways.
Family-triggered anxiety is more common than many people realize. It’s the spike of dread, tension, or old reflexes that shows up around parents, siblings, or in-laws, even when the rest of your life runs smoothly.
Two parents can love their kids equally and still disagree about nearly everything involved in raising them. How much screen time should they get? When is bedtime? What do you do when they melt down in the middle of the grocery store?
Remarrying as a single parent means building a new partnership while your kids are adjusting and watching closely. Finding your own path starts with making room for the marriage without losing your footing as a parent.
PTSD (post-traumatic stress disorder) runs a different course in everyone, meaning there is no single answer to how long it will last. For some, symptoms ease within a few months of a frightening or painful event.
Our sense of identity and worth develops in the relationship between ourselves and our caregivers. As children, we learn about ourselves through their attention and responses to our needs.
When you bottle up grief, it will eventually affect every part of your life. Creative outlets for grief give that loss somewhere to go when talking feels incomplete.
Deciding to come out at work isn’t a single quick choice; it’s a series of smaller decisions that lead to the final choice. Do you correct a coworker who assumes you’re straight? Do you put a photo of your partner on your desk? Do you mention your relationship when someone asks about your weekend?
Many people begin parts work wondering when they will notice a difference. Progress in IFS therapy rarely looks like one big breakthrough moment. Small, steady changes usually count more than dramatic turning points.
No matter how much you love your child, there will likely be times when you question whether you’re doing enough or making the right decisions. Parenting doesn’t come with a handbook, and every stage brings new challenges that can leave you second-guessing yourself.
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
