When people think about trauma, they often imagine flashbacks, intrusive thoughts, or emotional reactions connected to a difficult experience. While trauma affects the mind, it also affects the body.
When couples are preparing for marriage, conversations often focus on the wedding, future plans, living arrangements, or starting a family. While those discussions are important, one topic that sometimes gets pushed aside is money.
Loneliness is supposed to be about being by yourself. That’s the version most people picture.
Have you ever wondered why some people lean into intimacy while others pull away when relationships become serious? What about why certain people constantly worry about being abandoned, even when their partner seems committed?
She was always her mother’s confidante. From the time she was eight, she knew the details of her parents’ marriage, her mother’s loneliness, her mother’s disappointments.
Dialectical behavior therapy, or DBT, helps people better manage emotions, improve relationships, tolerate stress, and respond to difficult situations more effectively.
It feels impossible to focus on anything for more than a few minutes. Tasks pile up while you stare at them, unable to start. You’re exhausted, and sleep isn’t helping.
Anxiety can show up in ways that people don’t always expect. While many people associate anxiety with racing thoughts, panic attacks, overthinking, or constant worry, it can also affect the body physically.
Deciding to see a grief counselor can be a powerful step toward healing, but making that decision isn’t always easy. Walking into that first session can feel uncertain, especially without a clear picture of what the process actually looks like.
Discovering a partner’s infidelity doesn’t just damage trust. For many people, it completely disrupts their sense of safety, stability, and reality. The relationship no longer feels secure, shared memories become questionable, and even ordinary routines can suddenly feel emotionally unsafe.
Most conversations about grief center on the loss of people: the death of a loved one, the end of a relationship, the departure of someone who mattered. But grief also shows up when a path closes, a window shuts, or a version of life that seemed possible quietly becomes impossible.
Everyone wrestles with big questions at some point. It’s part of being human to reflect on purpose, mortality, meaning, and whether the choices being made are the right ones. But for some people, those questions stop being philosophical and start becoming a source of persistent, destabilizing distress.
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
