Letting Go of the Past: 9 Physical Signs Your Body Is Holding Trauma
Trauma can have a profound impact on your mind and body. You may hold onto the memory of the trauma long after the initial event has occurred.
How to Deal With Trauma Triggers in a Relationship
If you’re wondering how to deal with trauma triggers in a relationship, you’re not alone.
How to Meet the Communication Needs of Your Partner
Studies show that most relationships fail as a result of poor communication. That’s right, when it comes to the success of your partnership, communication is key.
How to Treat ADHD and Social Anxiety with Brainspotting
Research shows that 60 to 70% of people with ADHD also experience social anxiety disorder. It’s a staggering statistic, but there’s hope for those who suffer from these interconnected conditions: brainspotting.
How to Ask for Help With Depression: The Best Tips
Approximately one in five adults have depression, and depression treatment is essential for recovery. Knowing how to ask for help with depression isn’t always easy, though.
Navigating Affordable Therapy Options: Finding the Right Support for You
Finding the right therapist can sometimes feel like a daunting task, especially when considering the costs involved.
A Complete Guide on How to Trust Your Intuition When You Have Anxiety
Dealing with anxiety can be tough and often leads to self-doubt. Anxiety is a common mental health issue that can make you worry a lot, feel scared, or even have panic attacks.
How Is Behavior Therapy Different Than Psychoanalysis?
According to a recent survey, only about 75% of Americans say they would give their mental health an “excellent” or “good” rating.
What Principle Underlies Cognitive Behavioral Therapy?
There are lots of different types of therapy that might be able to help you achieve mental wellness. But one of your best therapy options may be cognitive behavioral therapy.
Tangled Threads: What Is the Link Between ADHD and Social Anxiety?
Whether you have a diagnosis or not, ADHD symptoms could be limiting you in life. This may be even more true for people suffering from signs of ADHD and social anxiety disorder (SAD).
