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Why Are Depression Rates on the Rise?

Doesn’t it feel like more and more people are talking about depression lately? Compared to years prior, mental health is more widely accepted, and talking about it is less taboo.

Perfectionism in Relationships

When you think of perfectionism, do you consider it to be a positive or negative trait? Wanting to do your best, being ambitious, and having high standards and expectations for yourself can often be a positive quality.

What Is Illness Anxiety Disorder?

In today’s world, information is readily available right at your fingertips. While this can be a blessing for individuals who are often concerned about their well-being, it can actually make some problems worse.

Can Grief Make Us Overprotective?

Dealing with grief can feel like you’re on an emotional rollercoaster. One minute, you’re sad, down, and feeling a little depressed.

Perfectionism’s Pressure on Women

Attention to detail, hard work, and dedication are all positive qualities, and they are usually good to strive for. However, even the most positive qualities can be taken too far.

What Is Perfectionism Anxiety?

Getting a perfect score, impressing your colleagues, or winning a game can be a wonderful feeling. Unfortunately, no one can get everything right all the time.