What Is Acceptance and Commitment Therapy (ACT)?

Let’s face it—life isn’t sunshine and rainbows all the time. It’s filled with ups and downs, challenges, chaos, and messiness along the way. And our thoughts can experience this ebb and flow.

Why Do People with ADHD Struggle to Complete Tasks?

ADHD (attention-deficit hyperactivity disorder) is often misunderstood. People who don’t struggle with ADHD have a hard time understanding it.

Why Sanitizing Your Trauma Story Doesn’t Help

When you’ve gone through a traumatic event, talking about it can seem uncomfortable, scary, and nearly impossible. On top of your internal feelings, society often encourages us to be resilient instead of vulnerable.

What Is Reactive Depression?

Did you know that there are different forms of depression? Not every form of depression is the same. Some forms of depression can appear without any specific known cause, while others are triggered by a particular event.

Signs of Existential Anxiety

Existential anxiety is a fear or feeling of unease that occurs from contemplating life, existence, and death. It often involves fundamental questions surrounding the meaning of life, a person’s purpose, the nature of reality, and freedom.

Why Is It Sometimes Difficult to Seek Help After Trauma?

Going through a traumatic event, such as abuse, an accident, loss, or violence, can completely turn your life upside down. It’s an experience that no one actually wants to go through, but it’s often unavoidable.

Why Are Depression Rates on the Rise?

Doesn’t it feel like more and more people are talking about depression lately? Compared to years prior, mental health is more widely accepted, and talking about it is less taboo.

Perfectionism in Relationships

When you think of perfectionism, do you consider it to be a positive or negative trait? Wanting to do your best, being ambitious, and having high standards and expectations for yourself can often be a positive quality.

What Is Illness Anxiety Disorder?

In today’s world, information is readily available right at your fingertips. While this can be a blessing for individuals who are often concerned about their well-being, it can actually make some problems worse.

Can Grief Make Us Overprotective?

Dealing with grief can feel like you’re on an emotional rollercoaster. One minute, you’re sad, down, and feeling a little depressed.