The Uneven Expectation on Women for Emotional Labor
Emotional labor is the invisible work of managing one’s emotions as well as others’ to maintain relationships and run a smooth household.
Can Anxiety Cause Us to Overshare?
Oversharing is when you say something a little too personal or inappropriate, often to the wrong person or in the wrong setting.
What to Do When You Can’t Accept a Loss
Grief is a complicated emotion. What makes it especially difficult is that there isn’t really a right way to do it.
Perfectionism’s Pressure on Women
Attention to detail, hard work, and dedication are all positive qualities, and they are usually good to strive for. However, even the most positive qualities can be taken too far.
What Is Perfectionism Anxiety?
Getting a perfect score, impressing your colleagues, or winning a game can be a wonderful feeling. Unfortunately, no one can get everything right all the time.
How to Respond to Family Rejection as an LGBTQ+ Person
Family rejection can be a deeply painful experience for LGBTQ+ individuals. The people we often expect to be our strongest allies and sources of unconditional love can sometimes become the very ones who cause profound hurt through their disapproval or outright rejection.
How Adult Caregivers Can Manage Anxiety
Being a caregiver can be one of the most rewarding jobs out there. It can also be one of the most underappreciated. Caregivers are often the people who will push aside their own wants and needs so they can give someone else their full and undivided attention.
How to Reduce Anxiety at Work
Stress and anxiety can happen for all sorts of reasons. One of the most common sources of anxiety is work.
Disenfranchised Grief: What Is It and What Can Help?
Unfortunately, grief is something that just about everyone experiences at some point. Grief is unique to each individual and something we each have to experience and process in our own way.
What to Do After an Anxiety Diagnosis
An anxiety diagnosis can be a big deal. Putting a name to your experience, having it recognized by a professional, and knowing that other people have gone through something similar can be immediately reassuring.
