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Perfectionism’s Pressure on Women

Attention to detail, hard work, and dedication are all positive qualities, and they are usually good to strive for. However, even the most positive qualities can be taken too far.

What Is Perfectionism Anxiety?

Getting a perfect score, impressing your colleagues, or winning a game can be a wonderful feeling. Unfortunately, no one can get everything right all the time.

How to Respond to Family Rejection as an LGBTQ+ Person

Family rejection can be a deeply painful experience for LGBTQ+ individuals. The people we often expect to be our strongest allies and sources of unconditional love can sometimes become the very ones who cause profound hurt through their disapproval or outright rejection.

How Adult Caregivers Can Manage Anxiety

Being a caregiver can be one of the most rewarding jobs out there. It can also be one of the most underappreciated. Caregivers are often the people who will push aside their own wants and needs so they can give someone else their full and undivided attention.

What to Do After an Anxiety Diagnosis

An anxiety diagnosis can be a big deal. Putting a name to your experience, having it recognized by a professional, and knowing that other people have gone through something similar can be immediately reassuring.