Therapie | 210 25th Ave N suite 601, Nashville, TN 37203(615) 551 9195 | 1330 Lagoon Ave 4th Floor Ste 459, Minneapolis, MN 55408(612) 287-5100

Career Counseling in Minneapolis

Feeling Trapped in the Twin Cities Work Machine?

Let’s be honest. The whole “climb the ladder, love your job, retire happy” thing? It’s gotten complicated. Between endless Slack notifications and the pressure to be perpetually “on,” today’s work culture is exhausting

Those career promises we grew up believing—stability, fulfillment, maybe even enjoying Mondays—feel pretty far away right now. Whether you’re grinding away in the corporate world or navigating the gig economy, Minneapolis’s competitive job market can make you wonder if this is really what success is supposed to feel like.

What’s Your Work Reality Looking Like These Days?

Maybe you’re that person who checks email during dinner, mentally drafts responses while supposedly “relaxing,” and hasn’t taken a real vacation in… honestly, who’s counting? Or perhaps you’re stuck in a role that pays the bills but doesn’t exactly spark joy when your alarm goes off.

You’re hitting your targets, showing up to meetings, and keeping the machine running. But there’s that persistent voice in your head asking “Is this it? Is this what I want?” Meanwhile, everyone else seems to have it figured out (spoiler alert: they’re probably wondering the same thing), and you’re left feeling stuck in neutral.

The pandemic scrambled everything, and now? You’re juggling hybrid schedules, turning your kitchen table into command central, and trying to maintain “boundaries” while your boss texts at all hours. That work-life balance everyone talks about? It feels like trying to catch smoke—theoretically possible, but practically elusive.

man in suit standing in street

When Sunday Nights Hit Different

Even when you escape for a walk or grab your favorite coffee, your brain won’t fully disconnect. You’re mentally rehearsing Monday’s presentation, replaying that awkward email exchange, or scrolling LinkedIn wondering if everyone else really loves their job as much as their posts suggest (hint: probably not).

You keep thinking: Shouldn’t I have this figured out by now? Why does finding fulfilling work feel so complicated? And seriously, when did “doing what you love” become such a puzzle?

At Therapie, we totally get it. We’re not about dusty career tests and generic advice about “following your passion.” We understand the modern work world is complex, and we’re here for all of it—the uncertainty, the Sunday scaries, the mid-meeting existential moments. This is literally what we do best!

Working with us means exploring what actually matters to you (not what LinkedIn says should matter) and figuring out how to make work enhance your life, not consume it.

Ready to transform your relationship with work? Let's connect!

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You're Definitely Not Alone in This

Welcome to the Modern Work Challenge

Here’s the reality about work culture today—we’re achievers in a state where the labor force participation rate hits 68%, one of the highest in the country. We work hard, we care about our careers, and sometimes we forget to check in with ourselves about whether it’s all working for us.

The numbers tell a story: recent data shows 62% of employees who feel uncomfortable discussing mental health at work also report feeling burned out, while over a third of younger workers have considered leaving their jobs due to work’s impact on their wellbeing.

And yes, social media’s highlight reel of “dream job” announcements and work-life balance posts can make you feel like you’re falling behind. It’s exhausting trying to measure up to what might be carefully curated fiction.

The Good News? Your Career Can Evolve

The old model of one job for life is history (and honestly, that’s kind of freeing). Today’s career landscape in the Twin Cities is more flexible and creative than ever. 

But having options only helps if you have the clarity and energy to pursue them.

Consider this: Workplace burnout affected 52% of workers globally in 2024, up from 39% in 2019. If you’re feeling the strain, you’re in good (and growing) company.

So many of us are trying to balance financial stability with personal fulfillment, professional growth with mental health. We want meaningful careers without sacrificing everything else that matters. Career counseling gives you space to pause, reflect, and chart a path that actually makes sense for your life.

How Career Counseling Works at Therapie

Our approach is refreshingly straightforward: Where are you now? Where do you want to be? And how do we help you get there in a sustainable way? At Therapie in Minneapolis, we’re all about helping you define success on your own terms, not anyone else’s.

Your Personal Journey (No Corporate Jargon, Promise)

Working with Therapie means we’ll help you:

  • Find more satisfaction in your work week (yes, even Mondays)
  • Set boundaries that actually stick
  • Determine if it’s the job, the field, or something else entirely
  • Build a career that supports your whole life

 

We’ll explore what you’re genuinely good at (beyond the resume bullets) and discover how those strengths could translate into work that energizes rather than depletes you.

Evidence-Based Approaches That Actually Help

We use proven therapeutic approaches like Acceptance and Commitment Therapy (ACT)—which helps you navigate uncertainty with clarity—plus strengths-based work (discovering what truly energizes you) and positive psychology (building resilience and satisfaction).

We’ll help you create SMART Goals, breaking down big career aspirations into manageable, achievable steps. Think of it as making career change less overwhelming and more… actually doable.

Here’s the truth: Finding work that fulfills you isn’t just for the lucky few or the eternally optimistic. With support from Therapie’s career counselors, you can clarify what you want and develop a realistic plan to get there.

Common Questions We Hear

"What if I have no idea what I want to do?"

Welcome to a very common starting point! Most of our clients begin here. We're not expecting you to arrive with everything figured out. Our job is to help you explore what interests you, what you value, and what might bring more satisfaction to your work life.

Think about it: Minneapolis transformed from flour mills to a diverse economic powerhouse—reinvention is in our DNA here. Your career can evolve too, even if right now you can't imagine what that looks like.

"What if I make a change and regret it?"

It's natural to worry about making the "wrong" choice. But career counseling at Therapie helps you make informed decisions based on your values and goals. We'll explore what matters most to you and what trade-offs feel acceptable. Remember, every experience teaches us something valuable, and we'll be here to help you navigate whatever comes next.

"Will seeking career counseling make me seem like I can't handle things?"

Actually, it's the opposite! Successful professionals regularly seek guidance and support. Having a career counselor is increasingly common and seen as a smart investment in your future.

This is a confidential space where you can be completely honest about your challenges and aspirations. No judgment, just support.

Ready to Create a Career That Works for You?

If you’re ready to move beyond Sunday scaries and create a more fulfilling professional life, we’re here to help. Our Uptown Minneapolis office offers both in-person sessions and virtual options to fit your schedule.

Ready to explore what’s possible? Book your free 15-minute consultation today or call (615) 551-9195.

Therapie serves professionals throughout the Minneapolis metro area. Because finding time for yourself shouldn’t require a cross-town commute.

1330 Lagoon Ave 4th Floor Ste 459,
Minneapolis, MN 55408