Therapie | 210 25th Ave N suite 601, Nashville, TN 37203(615) 551 9195 | 1330 Lagoon Ave 4th Floor Ste 459, Minneapolis, MN 55408(612) 287-5100

LGBTQ+ Affirmative Therapy in Minneapolis

We've Got Your Back in the Twin Cities

If you’re part of the LGBTQ+ community, you know that some days feel harder than others. Maybe you’re exhausted from switching between versions of yourself – the professional you at work, the careful you with family, and the real you that only comes out in trusted spaces. That constant assessment of “is it safe to be myself here?” takes a toll.

Many LGBTQ+ folks deal with those little moments that add up – the awkward pause when you mention your partner, the misgendered email, the “well-meaning” questions that feel invasive. Whether it’s workplace dynamics or family tensions, these daily stressors pile up. When you can’t fully be yourself, it’s natural to feel anxious, depressed, or just… disconnected.

You’re Part of Something Bigger Here

The good news? Minneapolis has one of the most vibrant LGBTQ+ communities in the Midwest. You’re surrounded by chosen family, whether you’ve found them yet or not. With Pride drawing over half a million people each year, this city knows how to show up for its queer community. And when you need more personal support, that’s where we come in.

Interested in LGBTQIA+ therapy? Send us a message!

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Welcome to Therapie - Your LGBTQ+ Home in Uptown

At our practice, we don’t just tolerate diversity – we celebrate it. Therapie specializes in supporting gay, lesbian, bisexual, transgender, non-binary, queer, and questioning individuals. This isn’t just our job; it’s our calling. We genuinely light up when we get to walk alongside someone discovering their authentic self.

Located in the heart of Uptown Minneapolis, we’re that safe space you’ve been looking for – where pronouns are respected without question and your relationships are valid, period.

What We Work On Together

Finding Yourself

At Therapie, we create space to explore:

  • Who you really are versus who others expect you to be
  • Coming out decisions – or the decision not to
  • Building confidence to be yourself in different spaces
  • Healing from religious hurt

Building Better Relationships

We support you with:

  • Understanding your relationship patterns
  • Couples therapy that actually gets LGBTQ+ relationships
  • Navigating polyamory and ethical non-monogamy
  • Strengthening connections within the queer community
  • Creating boundaries with family who are “trying but not quite there yet”

Taking Care of Your Mental Health

Together, we’ll address:

  • The anxiety that comes with minority stress
  • Depression that creeps in during those long winters
  • Trauma responses from discrimination
  • Building real coping skills that work
  • Finding joy and resilience despite the challenges

Research shows LGBTQ+ individuals experience depression and anxiety at 2.5 times the rate of straight folks. But here’s what we know: with the right support, you can thrive.

A Space Where You Can Exhale

Walking into therapy takes guts, especially if you’ve been burned before. At our office, you’ll find more than professional help – you’ll find people who get it.

We Really Do Get It

Our Therapie team includes LGBTQ+ therapists and allies who understand the subtle stuff – like how “Minnesota Nice” can sometimes feel more like “Minnesota Ice” when you’re different. We know what it’s like to navigate progressive spaces while dealing with less accepting ones elsewhere.

How We Help

Our approach at Therapie blends proven therapy methods with deep respect for LGBTQ+ experiences. We know your identity intersects with everything else – your race, class, culture, and personal history. Whether you’re new to the area or grew up here, we meet you exactly where you are.

We don’t see being LGBTQ+ as something to fix. The stress you feel? That comes from dealing with a world that hasn’t caught up yet, not from who you are. Our job is to help you build resilience while staying true to yourself.

Questions You Might Have

What exactly is affirmative counseling?

It's therapy that doesn't just tolerate who you are, it celebrates you. Affirmative counseling means we see LGBTQ+ identities as natural, healthy variations of human experience. We get that the stress you're dealing with isn't because of who you are, but because of how the world treats you. At Therapie, this means understanding both the amazing queer community here and the real challenges that still exist.

What's Therapie's stance on conversion therapy?

We're completely against it. No exceptions, no compromises, no "but what if" scenarios. Conversion therapy is harmful, period. At Therapie, we believe LGBTQ+ identities are natural, healthy expressions of human diversity that deserve celebration, not "correction." Your sexual orientation and gender identity are valid exactly as they are.

Minneapolis was actually the first city in Minnesota to ban conversion therapy for minors, and we're proud to practice in a city that actively protects LGBTQ+ youth. We're committed to providing the exact opposite of conversion therapy - affirming care that helps you embrace who you truly are, build self-acceptance, and thrive as your authentic self. If you've experienced conversion therapy or similar harmful practices, we're here to help you heal from that trauma too.

How LGBTQ+-friendly is Minneapolis, really?

If you're wondering whether this city truly welcomes LGBTQ+ people, the answer is a resounding yes - though like anywhere, we've still got work to do. Minneapolis consistently ranks among the most LGBTQ+-friendly cities in America, and you'll feel it. The Twin Cities are home to countless LGBTQ+ groups and businesses, with year-round events that go way beyond Pride. From the massive Pride festival that draws over half a million people, to queer-owned shops and restaurants, to drag brunches and queer dance parties - there's always something happening. The city has strong non-discrimination protections, and you'll find everything from LGBTQ+ sports leagues to book clubs to support groups.

Need connections to queer-friendly resources? We know the LGBTQ+ community inside and out. Seriously, just ask - we'll hook you up with whatever you need, from the best LGBTQ+-affirming doctors to social groups where you can make friends. That's what we do at Therapie - we're not just your therapists, we're part of the community too.

Ready to Start?

We offer sessions both in-person and online for folks anywhere in Minnesota. Your journey toward living authentically starts with one conversation.

Finding Us is Easy

Our office at 1330 Lagoon Ave, 4th Floor, Suite 459 in Uptown Minneapolis is convenient from throughout the metro area. We’re near Bde Maka Ska and easily accessible via Hennepin Avenue or Lake Street.

Take that first step: Book your free 15-minute consultation with Therapie. Let’s talk about what you need and how LGBTQ+ therapy in Minneapolis can help you build the life you deserve. Whether you’re looking for individual support, couples work, or family therapy, we’re here for you.

1330 Lagoon Ave 4th Floor Ste 459,
Minneapolis, MN 55408