Therapie | 210 25th Ave N suite 601, Nashville, TN 37203(615) 551 9195 | 1330 Lagoon Ave 4th Floor Ste 459, Minneapolis, MN 55408(612) 287-5100

Individual Therapy in Minneapolis

Individual Therapy: A Space to Navigate Life Together​

Individual therapy is a valuable resource that helps you work through whatever life throws your way. Here in Uptown Minneapolis, you’ll find a safe and confidential place to share your thoughts and feelings without judgment. With the support of a caring therapist, you can develop new ways to handle stress, work through difficult feelings, and understand yourself and your relationships better.

At Therapie, we believe that everyone has amazing potential for growth and positive change, and that therapy can be your partner in this journey. Our therapists are here to support you in discovering your strengths to live the life you want. Whether you’re struggling with the winter blues, relationship challenges, or just feeling stuck, we’re here to listen and help you move forward.

Interested in Individual Therapy? Send us a message!

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Starting Therapy Feels Less Scary Here

We know that reaching out for therapy takes courage. That’s why we’ve worked hard to create a warm and welcoming space where you can just be yourself. Our therapists have a special way of listening that helps you feel truly heard and understood. They’ll help you make sense of what you’re going through in ways that actually lead to positive changes.

At Therapie, we use approaches that actually work, backed by research and real results. We offer different types of support: individual therapy when you need to go deep, or coaching when you want to focus on specific goals. Not sure what’s right for you? Don’t worry! We’ll help you figure out the best fit for your needs.

Questions That Bring People to Our Door

Living in Minneapolis comes with its own unique mix of joys and challenges. You might be asking yourself:

  1. How can I handle my anxiety and stress better, especially during our long winters?
  2. Should I stay in my relationship or is it time to move on?
  3. Am I being too hard on myself and everyone around me?
  4. Is my job really right for me anymore?
  5. Why is it so hard to make real connections with people?
  6. How can I find some peace and calm in my busy life?
  7. Can my relationship actually get better from here?
  8. How do I move past things that happened years ago?
  9. What would a truly happy life look like for me here?
 

We’ll Help You Make Sense of It All

At Therapie, we get that these questions can feel really overwhelming when you’re facing them alone. But here’s the thing—our therapists are skilled at helping you sort through the confusion in ways that leave you feeling clearer and more confident about your choices. With our training and real-world experience, we help you get to the heart of what’s holding you back so you can experience genuine growth and emotional health.

Whether you’re a young professional just starting out, a parent managing everything, or anyone else navigating life’s challenges, we’re here for you. Our Minneapolis practice serves people from all walks of life who are ready to invest in their emotional well-being.

Your First Step Is Simple

We offer a free 15-minute phone consultation where you can share what’s going on and what you hope to achieve. It’s also a chance for our therapist to answer your questions and explain how we work together. From there, you can decide if we feel like a good match and schedule your first real session if you’re ready.

Our approaches work especially well for folks in our community—from healthcare workers to teachers to business professionals dealing with the daily pressures of city life. We understand the unique rhythms and challenges of living here, from isolating winters to the pressure to always be “Minnesota nice.”

Ready to Start Feeling Better?

Whether you’re dealing with something specific or just want to feel better overall, Therapie is here to help you live your best life. We truly care about your growth, and our proven methods mean you really are in good hands.

Take that brave first step today. Reach out to us at 1330 Lagoon Avenue to set up your free consultation. We’re here when you’re ready, and we can’t wait to support you on this journey.

1330 Lagoon Ave 4th Floor Ste 459,
Minneapolis, MN 55408