CBT vs DBT
When it comes to mental health support, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most widely used approaches. Both can be highly effective, but they serve slightly different purposes and use distinct techniques.
Developing a Secure Attachment with Your Child
Building a secure attachment with your child is one of the most important gifts you can give. Secure attachment fosters trust, emotional resilience, and healthy relationships that last a lifetime.
What to Expect in Anxiety Therapy
Anxiety can be overwhelming. Even though it’s an extremely common emotion that most people experience from time to time, it can build and start to have a negative impact on your work, relationships, and daily life.
How to Cope with Parenting Stress
Parenting is extremely rewarding, but it can also be challenging, exhausting, and sometimes overwhelming. Between juggling work, household responsibilities, and your child’s wants and needs, stress can quickly pile up.
How to Heal from Childhood Trauma
Childhood trauma can leave lasting marks on a person, even well into their adulthood. It can shape how we feel, think, and relate to the world, even decades later. Whether it comes from neglect, abuse, loss, or chronic stress, unresolved trauma can affect self-esteem, relationships, and emotional well-being.
How to Manage Anxiety Without Medication
Anxiety is a common and completely normal human emotion, but for some people, it becomes overwhelming, persistent, and disruptive. While medication can be helpful for certain individuals, many people want to explore ways to manage anxiety without the use of pharmaceuticals.
How to Recognize PTSD Triggers
Living with post-traumatic stress can feel confusing and unpredictable, especially when strong emotional or physical reactions seem to come out of nowhere. One moment you’re fine, and the next your heart is racing, your body is tense, or you feel overwhelmed for reasons you can’t fully explain.
How Does Internal Family Systems Therapy Work?
Internal family systems (IFS) therapy has been gaining major attention in recent years. It offers a gentle, intuitive, and transformative way to understand why we think, feel, and react the way we do.
How Does the Gottman Method Help Relationships?
Relationships don’t just fall apart overnight. They break down slowly, often in the quiet moments of miscommunication, disconnection, or hurt feelings that never quite get resolved.
What Is Emotionally Focused Individual Therapy?
Emotionally focused individual therapy (EFIT) is one of the newer approaches gaining attention in the mental-health world, and for good reason. It’s built on the same foundations as emotionally focused therapy (EFT) for couples.
