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How to Overcome Imposter Syndrome in Your Career

Imposter syndrome is a common yet often unspoken experience in the workplace. It occurs when high-achieving individuals doubt their own abilities and fear being exposed as a “fraud,” despite evidence of their competence and accomplishments.

ADHD and Low Self-Esteem

Attention-deficit hyperactivity disorder (ADHD) is often talked about in terms of focus, impulsivity, and restlessness. But beyond the common symptoms, one of the most overlooked struggles people with ADHD face is low self-esteem.

Anxiety Linked to Childhood Trauma

Our past shapes us into the people we are today. Even experiences from your childhood that you don’t fully remember can affect you later in life.

How Is Depression Diagnosed?

Depression is so much more than a person just feeling sad. Sadness is something everyone experiences from time to time, and depression is a mental health condition that affects several areas of a person’s life, such as their mood, energy, and thoughts.

Romantic vs. Sexual Attraction

When we talk about attraction, it’s easy to assume that romantic and sexual feelings go hand in hand. However, these two types of attraction are actually distinct experiences that don’t always occur together.

What Causes Suicidal Depression?

Suicidal depression is a severe mental health condition that is characterized by persistent sadness, hopelessness, and thoughts of ending one’s life. These feelings become overwhelming.