Finding a Balance Between Autonomy and Support at Work
Throughout your education and career, you’ve probably seen motivational posters hanging on your classroom or office walls. They often promote the benefits of working together as a team.
What Is Hoarding OCD?
It’s common for people to have difficulty parting with possessions that have sentimental value or might be useful in the future. For some, however, getting rid of any item at all is uncomfortable.
What Is the Goal of Emotionally Focused Therapy?
There’s no such thing as a one-size-fits-all approach when it comes to therapy. There are just too many different types of mental health challenges, and many require their own treatment plan.
What Is Checking OCD?
Obsessive-compulsive disorder, or OCD, is one of the more well-known mental health conditions today.
How Can Counseling Help You Advance Your Career?
Counseling is often viewed as a last resort that people turn to when they’re struggling. The truth is, therapy and counseling can be beneficial and well suited for any person, no matter how they feel their life is going.
How Can EFT Help with Emotional Alienation?
Emotional alienation is a common symptom that is seen in a variety of different mental health conditions, such as anxiety, depression, and PTSD.
How Does Trauma Bonding Affect Relationships?
A trauma bond is a type of emotional attachment that can form between a victim and an abuser. This type of relationship dynamic is often formed when the victim is confused, dependent on the abuser, and fearful.
Key Principles of the Gottman Method for Couples Therapy
The Gottman Method is an approach to couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. The overall goal of the Gottman Method is to reduce conflict within verbal communication while increasing affection, intimacy, and respect.
Why It’s Okay to Ask for Help as a Man
Men aren’t as likely to ask for help or support as women are. You’ve probably seen a scene in a movie or TV show with a father figure on a family road trip, refusing to ask for help with directions despite being lost.
Recurring Grief: Understanding Emotions on Significant Dates Related to a Loss
For many people, the calendar year is marked by a mix of anticipated joys—birthdays, holidays such as Thanksgiving and Christmas, relationship milestones, and more. For some, however, certain dates serve as painful reminders of past losses and negative experiences.
