Trauma is one of the most complex and deeply personal experiences a person can have. Whether it stems from abuse, loss, violence, an accident, or prolonged stress, trauma disrupts the mind and body’s natural sense of safety.
For many LGBTQ+ individuals, surviving has become a way of life. Whether it’s coping with discrimination, navigating unsupportive environments, or carrying the weight of internalized stigma, their daily reality can feel like trying to balance on an emotional tightrope.
The LGBTQ+ community faces both internal and external challenges on its journey toward self-acceptance. Society has come a long way over the years and has made visible progress toward equality and visibility, but LGBTQ+ individuals often still face discrimination, harassment, or rejection.
Work can be meaningful, fulfilling, and a source of pride. But for many people, it slowly becomes something else entirely.
When a relationship is on the brink, emotions can become complicated. One partner may be seriously considering ending the relationship, and the other may be desperately trying to hold it all together.
Jealousy is a normal human emotion, but when it starts to show up regularly in your relationship, especially around your friendships, it can create strain.
Obsessive-compulsive disorder (OCD) is often mischaracterized as simply being extra tidy or a perfectionist. The reality of OCD is far more complex. Perfectionism and OCD share some overlapping traits, but they are not the same.
Gender identity is an essential part of who we are. But for some people, their internal sense of gender doesn’t match the sex they were assigned at birth.
The term “quarter-life crisis” might sound like a made-up phenomenon. But it actually describes a very real and often overwhelming experience that many young adults face.
Conflict is an inevitable part of any relationship. Whether you’ve been together for months or decades, disagreements will arise. The difference between healthy and destructive relationships isn’t the absence of conflict; it’s how partners navigate those challenging moments together.
Life is filled with many different changes and transitions, both expected and unexpected. Some of these changes, such as graduations, promotions, or marriages, are welcome. Others, such as divorce, retirement, illness, or relocation, are more challenging.
Imposter syndrome is a common yet often unspoken experience in the workplace. It occurs when high-achieving individuals doubt their own abilities and fear being exposed as a “fraud,” despite evidence of their competence and accomplishments.
Therapie’s coping starter kit (30+ Pages)
Get your hands on the ultimate toolkit for mental well-being! Our simple, step-by-step guide is packed with practical tips and tools our therapists swear by. Elevate your mindset and conquer life’s challenges—starting now!
Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
