Trauma is something that can affect anyone, no matter their age, background, or life experiences. Whether it’s a single event or something that happens over time, trauma can leave a lasting impact on a person’s emotional and physical well-being. Trauma therapy helps people process these experiences and begin the journey of healing. But what exactly is trauma therapy and how does it work?
What Is Defined as Trauma?
Trauma refers to emotional, physical, or psychological harm caused by an event or series of events. These can range from things like an accident or military combat to more personal experiences like abuse or the loss of a loved one. Everyone experiences trauma differently, and it’s important to recognize that there’s no “right” way to react to something harmful.
The Basics of Trauma Therapy
Trauma therapy is a type of therapy designed to help individuals process and heal from their traumatic experiences. Unlike general therapy, which might focus on a range of emotional issues, trauma therapy specifically targets the effects of trauma on the brain and body. One of the core goals of trauma therapy is to help people reclaim control over their lives and reduce the power that past trauma holds over them.
In trauma therapy, therapists work to create a safe environment where clients can talk about their experiences and emotions without judgment. This helps people explore their feelings and begin to understand how trauma is affecting their day-to-day lives. Trauma therapy doesn’t just involve talking about what happened, it also focuses on learning new ways to cope and heal.
Different Types of Trauma Therapy
There are several different approaches to trauma therapy, each designed to help in various ways. Here are some of the most commonly used methods:
1. Cognitive Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, feelings, and behaviors. For trauma survivors, this can mean changing negative thought patterns that have developed because of the trauma. For example, someone who’s experienced trauma might believe that the world is unsafe. CBT helps challenge these beliefs and replace them with more balanced and realistic ways of thinking.
2. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized type of therapy designed specifically for trauma. In EMDR, the client’s attention is centered on the traumatic memory while also engaging in bilateral stimulation, such as following the therapist’s finger with their eyes. This helps the brain process the memory and reduce its emotional charge, making it easier for clients to think about the trauma without feeling overwhelmed.
3. Somatic Experiencing (SE)
Somatic experiencing is a therapy that focuses on the body’s response to trauma. It recognizes that trauma isn’t just stored in the mind; it’s also stored in the body. In SE, therapists help clients become aware of physical sensations and use techniques to release built-up tension and stress that the body may be holding onto.
4. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
This therapy is often used with children and adolescents. It combines elements of CBT with trauma-sensitive practices. The goal is to help younger individuals process their trauma, develop coping skills, and work with their families to create a supportive environment.
How Trauma Therapy Works
Trauma therapy involves multiple stages, designed to strategically help people heal. Here’s a general outline of how the process typically works:
- Establishing Trust and Safety
- Processing the Trauma
- Integrating the Experience
- Continued Support
Moving Forward
Trauma therapy offers a structured way to work through difficult emotions and experiences. With the right therapy, people can regain control over their lives and start to heal from the wounds they’ve carried for so long. If you or someone you know is struggling with trauma, connecting with a therapist like me is the first step! Fill out my contact form to schedule a free consultation to discuss if trauma therapy is best for you.
About the Author
Cory Reid-Vanas, LMFT, is a Colorado licensed marriage and family therapist and the founder/owner of Rocky Mountain Counseling Collective. He provides therapy to clients of all ages, from children age 5 and up through adults, as well as couples and families. Cory assists his clients with a wide range of concerns, such as anxiety, depression, anger, trauma, stress management, autism, life transitions, and parenting and relationship issues. He utilizes play therapy when working with youth. He offers counseling sessions in person in his Denver office and also online.
