Our therapists tend to be a good fit for professional, high-functioning adult individuals and couples navigating life’s complexities. While we specialize in a range of evidence-based approaches and individualize therapy to each client’s unique needs, we’re likely to incorporate behavioral therapies, grounding techniques, skills-based approaches, and insight-oriented perspectives to nurture growth and change. 

At Therapie, our commitment to you doesn’t end when the session does. We don’t just meet you in the therapy room—we stand beside you outside of it, offering support, resources, and real tools to help you navigate life as it happens.

Our practice philosophy centers around these guiding questions: What is happening and why?, Where do you want to go?, and How do we get there? We’re not here to needlessly “sightsee” what’s going on in your life, but rather offer you actionable, concrete tools for change. Drawing on your unique strengths, insights, and goals, we view every session as one step towards locking into the life you really want.

Additionally, aside from our ability to support you in real time throughout the therapeutic process, we’re pretty stoked about our exclusive, 24/7 resource hub, The Akademie, which offers:

•   On-demand tools and worksheets to support growth between sessions

• Insightful videos tailored to the challenges of busy professionals
• Expert-led lectures on topics like stress, relationships, and purpose
• Fresh monthly content to keep your progress moving forward

We’re not just a therapy practice, we’re your partner in building a life that works for you.

Like a lot of therapists out there—close to 80 percent!—we operate as an out-of-network provider. This means we don’t bill insurance directly and clients are expected to pay for sessions at the time of their appointment. 

However, many of our clients qualify for partial to full reimbursement from their insurance provider depending on their specific plan, and our team is available to assist in selecting the plan that offers the best coverage. We’re always happy to verify your benefits ahead of time so you know what’s possible before getting started.  

Learn more and submit your insurance information for verification here.

Therapist-client fit is undoubtedly one of the most important parts of this work, which is why our consultation process is designed to give you a feel for the person you’re working with before diving in. 

Aside from the general ~*vibe*~ you get during the consultation, we’ve created some additional guidelines for choosing the right therapist. This one is for individuals, and this one is for couples. 

Bear in mind that if the first person you meet with doesn’t feel quite right, it’s totally okay; we will work with you to find a better match. 

We are a different kind of practice—and we mean it. Our therapists don’t see this work as just another job but as their life calling. We are not armchair experts who will just sit, listen vacantly, and take notes like you’re some kind of zoo animal; we will go there with you, becoming an invested partner in making the changes you want to see. 

Equipped with our three guiding questions (see above), Therapie is sure to guide you on a journey that offers lasting change.

If we had a nickel for every time we worked with a client who was entirely new to therapy, well let’s just say we’d have a Therapie team yacht by now. We love working with clients who are new to the process because we are huge nerds about what we do—and we think it’s really great you’re prioritizing your mental, emotional, physical, and relational health. 

We promise to make this process as un-intimidating as possible, and we will be transparent in our work together every step of the way.

Our therapists aim to be flexible, often setting their schedules according to need and offering both in-person and virtual sessions. For the most part, sessions take place Monday through Friday with a range of morning, afternoon, and evening options, though some of our team members have limited weekend spots.

Make sure to discuss availability during your consultation, and your therapist will try to get you scheduled accordingly.

Both are available. Whether you’re looking for in-person, virtual, or hybrid support, we want to provide therapy in a format that makes sense for your life.

We try not to make therapy a “rules” thing, and there is never a set timeline for how long this process will take. Each client responds differently to treatment, and the duration of therapy will depend on severity of symptoms and how effectively coping skills can be implemented. 

A good general rule of thumb is to expect at least 8 to 10 weekly sessions to get started. This will allow you to build momentum and a solid foundation with your therapist. After all, Rome wasn’t built in a day, and sustained healing takes time. After a while, you and your therapist may decide that you’re ready to move to bi-weekly or monthly sessions with the ultimate goal of creating a cadence and duration of therapy that actually nurtures lasting change in your life. 

We accept all major credit and debit cards, as well as FSA and HSA cards. You’ll be able to securely add your preferred payment method to your personal client portal in Simple Practice, our scheduling and billing system.

Your card will be charged automatically after each attended session, so there’s nothing you need to do on your end. If you ever need to update your card or have billing questions, just reach out — we’re here to help!