The Emotional Regulation Struggles That Come with ADHD
When most people think about attention-deficit/hyperactivity disorder (ADHD), they picture distractibility, forgetfulness, or difficulty staying organized. While those challenges are common, many people with ADHD struggle just as much with managing their emotions.
What Is a Panic Attack?
A panic attack involves intense fear or discomfort that can come on with little or no warning. Even though panic attacks aren’t usually dangerous, they can feel overwhelming and terrifying.
How to Help Someone with Depression
When someone you care about is living with depression, it’s natural to want to fix it. You might search for the perfect thing to say, suggest activities you think will help, or encourage them to look on the bright side.
Working Through Shame and Identity in Therapy
Most people experience shame at some point in their lives. If you are a member of the LGBTQ+ community, shame can develop after receiving messages that who you are or who you love is somehow wrong.
Can Anxiety Cause Brain Fog?
Have you ever walked into a room and forgotten why you were there? Read the same paragraph three times without remembering a word?
How to Recover from Emotional Trauma
Emotional trauma can change the way you see yourself, other people, and the world around you. It may come from a single distressing event or develop after ongoing traumatic experiences.
When Should You Seek Grief Counseling?
Grief is one of the most personal experiences you’ll ever go through. Whether you’ve lost a loved one, experienced the end of a relationship, received a life-changing diagnosis, lost a job, or gone through another significant life change, grief can affect every part of your life.
Healing the Inner Child with IFS
Have you ever found yourself having a much bigger reaction to a situation than the moment called for? Maybe criticism felt unbearable, or a small disagreement left you feeling abandoned.
Navigating Mixed-Orientation Relationships
There’s no such thing as a one-size-fits-all relationship. A mixed-orientation relationship is one in which partners have different sexual orientations.
How Your Body Remembers Trauma
When people think about trauma, they often imagine flashbacks, intrusive thoughts, or emotional reactions connected to a difficult experience. While trauma affects the mind, it also affects the body.
