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Blog

OCD

OCD and Perfectionism

Obsessive-compulsive disorder (OCD) is often mischaracterized as simply being extra tidy or a perfectionist. The reality of OCD is far more complex. Perfectionism and OCD share some overlapping traits, but they are not the same.

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Life Transitions

What Is a Quarter-Life Crisis?

The term “quarter-life crisis” might sound like a made-up phenomenon. But it actually describes a very real and often overwhelming experience that many young adults face.

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Grief

Grieving a Loss of Identity After Life Changes

Life is filled with many different changes and transitions, both expected and unexpected. Some of these changes, such as graduations, promotions, or marriages, are welcome. Others, such as divorce, retirement, illness, or relocation, are more challenging.

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Career

How to Overcome Imposter Syndrome in Your Career

Imposter syndrome is a common yet often unspoken experience in the workplace. It occurs when high-achieving individuals doubt their own abilities and fear being exposed as a “fraud,” despite evidence of their competence and accomplishments.

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ADHD

ADHD and Low Self-Esteem

Attention-deficit hyperactivity disorder (ADHD) is often talked about in terms of focus, impulsivity, and restlessness. But beyond the common symptoms, one of the most overlooked struggles people with ADHD face is low self-esteem.

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