Imposter syndrome is a common yet often unspoken experience in the workplace. It occurs when high-achieving individuals doubt their own abilities and fear being exposed as a “fraud,” despite evidence of their competence and accomplishments.
Attention-deficit hyperactivity disorder (ADHD) is often talked about in terms of focus, impulsivity, and restlessness. But beyond the common symptoms, one of the most overlooked struggles people with ADHD face is low self-esteem.
A few years ago, I saw a client who was in the middle of a divorce. She had built her entire identity around being strong, she was always the person who didn’t break down, who handled everything, who kept life moving no matter what.
Losing someone you love is one of life’s hardest experiences. Grief is a natural response to loss, but it can sometimes feel overwhelming and prolonged.
Our past shapes us into the people we are today. Even experiences from your childhood that you don’t fully remember can affect you later in life.
Mental well-being is often seen as an individual journey, but there’s more to it. The people around us play a huge role in how we cope and thrive.
Depression is so much more than a person just feeling sad. Sadness is something everyone experiences from time to time, and depression is a mental health condition that affects several areas of a person’s life, such as their mood, energy, and thoughts.
When we talk about attraction, it’s easy to assume that romantic and sexual feelings go hand in hand. However, these two types of attraction are actually distinct experiences that don’t always occur together.
Grief is often associated with loss that has already occurred. But many people experience it long before a death or major life change actually happens.
Suicidal depression is a severe mental health condition that is characterized by persistent sadness, hopelessness, and thoughts of ending one’s life. These feelings become overwhelming.
Living alone can be an amazing thing. You have full control over your space. You get all of the closet space, can decorate however you please, and no one will make a mess or steal your clothes or food.
Anxious thoughts have a way of spiraling. One minute, you’re completely fine, and the next, you’re imagining every single possible situation that could go wrong.
Therapie’s coping starter kit (30+ Pages)
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
