The main focus of the Gottman Method is helping couples improve their relationships through a set of key principles.
Internal Family Systems, or IFS, is a form of therapy that helps people better understand and heal from their past life experiences.
Every person in the world has a unique personality, with hopes, dreams, and goals for their life. These goals could be related to your love life, like your hopes to get married and start a family.
Connections are essential for one’s overall mental health and wellness. It’s part of human survival and can be as important as other basic human needs like food, water, and shelter.
It’s that time of year again when the days feel cold, dark, and dreary. If only the weather was the only thing affected by the seasonal changes.
Swimsuits, tank tops, shorts, and flip-flops are packed away. Summer has slipped away. It’s time to bust out pants, long sleeves, coats, hats, and mittens for a new season.
Anxiety can feel like a hand slowly creeping in to touch you. But as it gets closer and closer, it starts to pull more and more from you until you have nothing left to give.
Each year, when the temperature starts to drop, your mood and energy levels start to show the same pattern.
Anxious thoughts can sneak up on you out of nowhere. Maybe it’s that sinking feeling in your stomach, a sudden sense of worry, or a racing mind that just won’t quit.
Anxiety is a normal and common emotion that a lot of individuals experience throughout their lifetime. Anxiety can start at any age, but people tend to feel it more as they grow up.
Therapie’s coping starter kit (30+ Pages)
Get your hands on the ultimate toolkit for mental well-being! Our simple, step-by-step guide is packed with practical tips and tools our therapists swear by. Elevate your mindset and conquer life’s challenges—starting now!
Therapist in Nashville, TN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
210 25th Ave N Ste 601, Nashville, TN, 37203
615-551-9195
