The Gottman Method is an approach to couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. The overall goal of the Gottman Method is to reduce conflict within verbal communication while increasing affection, intimacy, and respect.
It’s hardly breaking news that parenting is stressful. What else could it be when you’re fully responsible for the well-being of a helpless child, but you still have to tend to all your other obligations at the same time?
Men aren’t as likely to ask for help or support as women are. You’ve probably seen a scene in a movie or TV show with a father figure on a family road trip, refusing to ask for help with directions despite being lost.
For many people, the calendar year is marked by a mix of anticipated joys—birthdays, holidays such as Thanksgiving and Christmas, relationship milestones, and more. For some, however, certain dates serve as painful reminders of past losses and negative experiences.
Anxiety is a common emotion. In fact, it’s just as common as many other types of emotions that we experience daily.
Couples therapy can work wonders in strengthening a relationship. By working together in therapy, couples can maintain a healthy relationship by opening up and honestly communicating with each other.
Men are often raised to be the breadwinners and caretakers of the family. History has showcased men as being the ones in the family who go to work and provide for their families.
Losing a loved one happens to us all at some point. It may be a natural part of life, but that doesn’t mean it’s something you can truly prepare for.
In the past, many people thought that men should be the breadwinners in a family, and women were assumed to be the natural caretakers.
Gender identity exists on a spectrum — our gender identities can be as varied as our unique selves. It’s how you perceive yourself and what you call yourself, which may or may not align with the sex assigned to you at birth.
People often associate women with being the worriers in relationships. Countless television shows, movies, songs, and music videos portray women as the ones waiting by their phones for a call or a text from the person they’re dating.
The main focus of the Gottman Method is helping couples improve their relationships through a set of key principles.
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At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
