It’s common for people to have difficulty parting with possessions that have sentimental value or might be useful in the future. For some, however, getting rid of any item at all is uncomfortable.
There’s no such thing as a one-size-fits-all approach when it comes to therapy. There are just too many different types of mental health challenges, and many require their own treatment plan.
Obsessive-compulsive disorder, or OCD, is one of the more well-known mental health conditions today.
Counseling is often viewed as a last resort that people turn to when they’re struggling. The truth is, therapy and counseling can be beneficial and well suited for any person, no matter how they feel their life is going.
Emotional alienation is a common symptom that is seen in a variety of different mental health conditions, such as anxiety, depression, and PTSD.
A trauma bond is a type of emotional attachment that can form between a victim and an abuser. This type of relationship dynamic is often formed when the victim is confused, dependent on the abuser, and fearful.
The Gottman Method is an approach to couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. The overall goal of the Gottman Method is to reduce conflict within verbal communication while increasing affection, intimacy, and respect.
It’s hardly breaking news that parenting is stressful. What else could it be when you’re fully responsible for the well-being of a helpless child, but you still have to tend to all your other obligations at the same time?
Men aren’t as likely to ask for help or support as women are. You’ve probably seen a scene in a movie or TV show with a father figure on a family road trip, refusing to ask for help with directions despite being lost.
For many people, the calendar year is marked by a mix of anticipated joys—birthdays, holidays such as Thanksgiving and Christmas, relationship milestones, and more. For some, however, certain dates serve as painful reminders of past losses and negative experiences.
Anxiety is a common emotion. In fact, it’s just as common as many other types of emotions that we experience daily.
Couples therapy can work wonders in strengthening a relationship. By working together in therapy, couples can maintain a healthy relationship by opening up and honestly communicating with each other.
Therapie’s coping starter kit (30+ Pages)
Get your hands on the ultimate toolkit for mental well-being! Our simple, step-by-step guide is packed with practical tips and tools our therapists swear by. Elevate your mindset and conquer life’s challenges—starting now!
Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
