Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can affect both children and adults. The most common symptoms affect one’s attention, behavior, and emotional regulation.
Today’s world is complex and fast-paced, especially in professional settings. This means that effective leaders must bring more to the table than their expertise, background, and experience.
Have you ever felt like your emotions were so intense that they were in control instead of you?
Acceptance and commitment therapy (ACT) is a form of cognitive behavioral therapy (CBT). It has gained increasing popularity, particularly for its effectiveness in promoting psychological flexibility.
Grief is a deeply emotional experience following the loss of someone or something meaningful. Sadness and emotional pain are often the most widely recognized symptoms associated with grief, but it extends far beyond just feelings.
Anxiety is a normal human emotion. It is a response to perceived threats or uncertainties and is characterized by feelings of fear, worry, and uneasiness.
In today’s world, we’re constantly looking at screens. Maybe even more so than real, in-person, face-to-face, genuine, authentic human connection. We’re constantly texting, talking, scrolling, direct messaging, searching, and more.
Before we’re even born, our gender starts shaping the way that people treat us. Rooms are painted blue or pink.
Grief is much more than just feeling sad—it can be an emotional rollercoaster. Reminiscing on an old memory could fill you with joy, happiness, and contentment.
The world today is fast-paced. It’s constantly changing, growing, and evolving. Leadership roles in today’s world come with added pressures and complexities. In the past, work usually meant an eight-hour workday.
Let’s face it—life isn’t sunshine and rainbows all the time. It’s filled with ups and downs, challenges, chaos, and messiness along the way. And our thoughts can experience this ebb and flow.
ADHD (attention-deficit hyperactivity disorder) is often misunderstood. People who don’t struggle with ADHD have a hard time understanding it.
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