Therapie | 210 25th Ave N suite 601, Nashville, TN 37203(615) 551 9195 | 1330 Lagoon Ave 4th Floor Ste 459, Minneapolis, MN 55408(612) 287-5100

Blog

Couples

Perfectionism in Relationships

When you think of perfectionism, do you consider it to be a positive or negative trait? Wanting to do your best, being ambitious, and having high standards and expectations for yourself can often be a positive quality.

Read More »
Anxiety

What Is Illness Anxiety Disorder?

In today’s world, information is readily available right at your fingertips. While this can be a blessing for individuals who are often concerned about their well-being, it can actually make some problems worse.

Read More »
Guest Post

Tips for Getting the Most Out of Gottman Couples Therapy

Couples therapy can be one of the best tools for building stronger, more resilient relationships, and one of the most well-researched approaches is the Gottman Method. It focuses on increasing respect, affection, and closeness between partners while improving conflict management and shared meaning.

Read More »
Anxiety

What Is Perfectionism Anxiety?

Getting a perfect score, impressing your colleagues, or winning a game can be a wonderful feeling. Unfortunately, no one can get everything right all the time.

Read More »
LGBTQ+

How to Respond to Family Rejection as an LGBTQ+ Person

Family rejection can be a deeply painful experience for LGBTQ+ individuals. The people we often expect to be our strongest allies and sources of unconditional love can sometimes become the very ones who cause profound hurt through their disapproval or outright rejection.

Read More »
Anxiety

How Adult Caregivers Can Manage Anxiety

Being a caregiver can be one of the most rewarding jobs out there. It can also be one of the most underappreciated. Caregivers are often the people who will push aside their own wants and needs so they can give someone else their full and undivided attention.

Read More »
Guest Post

Can a Marriage Be Saved After Online Infidelity?

In today’s tech-driven world, infidelity doesn’t always involve physical contact. For many couples, betrayal happens behind a screen: flirtatious DMs, explicit images and messages, secret video chats, or emotional connections formed on dating apps or social media.

Read More »