Obsessive-compulsive disorder (OCD) is often mischaracterized as simply being extra tidy or a perfectionist. The reality of OCD is far more complex. Perfectionism and OCD share some overlapping traits, but they are not the same.
Gender identity is an essential part of who we are. But for some people, their internal sense of gender doesn’t match the sex they were assigned at birth.
The term “quarter-life crisis” might sound like a made-up phenomenon. But it actually describes a very real and often overwhelming experience that many young adults face.
Conflict is an inevitable part of any relationship. Whether you’ve been together for months or decades, disagreements will arise. The difference between healthy and destructive relationships isn’t the absence of conflict; it’s how partners navigate those challenging moments together.
Life is filled with many different changes and transitions, both expected and unexpected. Some of these changes, such as graduations, promotions, or marriages, are welcome. Others, such as divorce, retirement, illness, or relocation, are more challenging.
Imposter syndrome is a common yet often unspoken experience in the workplace. It occurs when high-achieving individuals doubt their own abilities and fear being exposed as a “fraud,” despite evidence of their competence and accomplishments.
Attention-deficit hyperactivity disorder (ADHD) is often talked about in terms of focus, impulsivity, and restlessness. But beyond the common symptoms, one of the most overlooked struggles people with ADHD face is low self-esteem.
A few years ago, I saw a client who was in the middle of a divorce. She had built her entire identity around being strong, she was always the person who didn’t break down, who handled everything, who kept life moving no matter what.
Losing someone you love is one of life’s hardest experiences. Grief is a natural response to loss, but it can sometimes feel overwhelming and prolonged.
Our past shapes us into the people we are today. Even experiences from your childhood that you don’t fully remember can affect you later in life.
Mental well-being is often seen as an individual journey, but there’s more to it. The people around us play a huge role in how we cope and thrive.
Depression is so much more than a person just feeling sad. Sadness is something everyone experiences from time to time, and depression is a mental health condition that affects several areas of a person’s life, such as their mood, energy, and thoughts.
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
