Grief has a way of showing up when you least expect it. One moment you may feel steady, functional, even hopeful. And the next, you’re overwhelmed by sadness, longing, or emotion that feels just as intense as it did at the beginning.
Post-traumatic stress disorder, or PTSD, can make you feel like your nervous system is stuck in high alert. These feelings can occur long after the danger has passed.
When couples decide to start therapy, one of the first questions that comes up is, “Which approach is right for us?” Two of the most well-known models are emotionally focused therapy (EFT) and the Gottman method.
When it comes to mental health support, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most widely used approaches. Both can be highly effective, but they serve slightly different purposes and use distinct techniques.
Building a secure attachment with your child is one of the most important gifts you can give. Secure attachment fosters trust, emotional resilience, and healthy relationships that last a lifetime.
Anxiety can be overwhelming. Even though it’s an extremely common emotion that most people experience from time to time, it can build and start to have a negative impact on your work, relationships, and daily life.
Parenting is extremely rewarding, but it can also be challenging, exhausting, and sometimes overwhelming. Between juggling work, household responsibilities, and your child’s wants and needs, stress can quickly pile up.
Childhood trauma can leave lasting marks on a person, even well into their adulthood. It can shape how we feel, think, and relate to the world, even decades later. Whether it comes from neglect, abuse, loss, or chronic stress, unresolved trauma can affect self-esteem, relationships, and emotional well-being.
Anxiety is a common and completely normal human emotion, but for some people, it becomes overwhelming, persistent, and disruptive. While medication can be helpful for certain individuals, many people want to explore ways to manage anxiety without the use of pharmaceuticals.
When you’re a high-achieving person, you pride yourself on being very focused, disciplined, and driven to succeed. Your ability to be diligent and see a goal through to the end makes you someone who accomplishes great things that often far exceed general expectations.
Living with post-traumatic stress can feel confusing and unpredictable, especially when strong emotional or physical reactions seem to come out of nowhere. One moment you’re fine, and the next your heart is racing, your body is tense, or you feel overwhelmed for reasons you can’t fully explain.
Internal family systems (IFS) therapy has been gaining major attention in recent years. It offers a gentle, intuitive, and transformative way to understand why we think, feel, and react the way we do.
Therapie’s coping starter kit (30+ Pages)
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
