Going through a traumatic event, such as abuse, an accident, loss, or violence, can completely turn your life upside down. It’s an experience that no one actually wants to go through, but it’s often unavoidable.
Doesn’t it feel like more and more people are talking about depression lately? Compared to years prior, mental health is more widely accepted, and talking about it is less taboo.
When you think of perfectionism, do you consider it to be a positive or negative trait? Wanting to do your best, being ambitious, and having high standards and expectations for yourself can often be a positive quality.
In today’s world, information is readily available right at your fingertips. While this can be a blessing for individuals who are often concerned about their well-being, it can actually make some problems worse.
Couples therapy can be one of the best tools for building stronger, more resilient relationships, and one of the most well-researched approaches is the Gottman Method. It focuses on increasing respect, affection, and closeness between partners while improving conflict management and shared meaning.
Dealing with grief can feel like you’re on an emotional rollercoaster. One minute, you’re sad, down, and feeling a little depressed.
Emotional labor is the invisible work of managing one’s emotions as well as others’ to maintain relationships and run a smooth household.
Oversharing is when you say something a little too personal or inappropriate, often to the wrong person or in the wrong setting.
Grief is a complicated emotion. What makes it especially difficult is that there isn’t really a right way to do it.
Attention to detail, hard work, and dedication are all positive qualities, and they are usually good to strive for. However, even the most positive qualities can be taken too far.
Getting a perfect score, impressing your colleagues, or winning a game can be a wonderful feeling. Unfortunately, no one can get everything right all the time.
Family rejection can be a deeply painful experience for LGBTQ+ individuals. The people we often expect to be our strongest allies and sources of unconditional love can sometimes become the very ones who cause profound hurt through their disapproval or outright rejection.
Therapie’s coping starter kit (30+ Pages)
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Therapist in Nashville, TN & Minneapolis, MN
At Therapie, we offer individual and couples therapy, as well as weekend intensives and online courses, so you can get the support you need, when you need it. Our services include: individual counseling, premarital, and couples counseling. If you are working on issues related to work, your relationship or life, we got you.
