What Is the Goal of Emotionally Focused Therapy?

There’s no such thing as a one-size-fits-all approach when it comes to therapy. There are just too many different types of mental health challenges, and many require their own treatment plan.
How Can EFT Help with Emotional Alienation?

Emotional alienation is a common symptom that is seen in a variety of different mental health conditions, such as anxiety, depression, and PTSD.