Did you know that there are different forms of depression? Not every form of depression is the same. Some forms of depression can appear without any specific known cause, while others are triggered by a particular event.
Situational or reactive depression is a form of depression that can come on as a response to a specific life event or stressor. It’s often tied to negative life experiences like the loss of a loved one, going through a divorce, losing a job, or other significant life changes.
Taking the time to better understand reactive depression can help you recognize it early so you know when and how to reach out for help. Let’s learn more about reactive depression.
The Cause of Reactive Depression
Reactive depression can occur suddenly and can overwhelm a person’s ability to cope. It can be caused by events or experiences like:
- Breakup
- Divorce
- Financial stress
- Job loss
- Loss of a loved one
- Moving to a new place
- Serious illness or medical problems
- Starting a new school
- Trauma
The Signs and Symptoms
Although the root cause of reactive depression is situational, the emotional and physical symptoms can look very similar to other forms of depression. Common signs and symptoms include:
- Changes in eating habits
- Changes in sleeping habits
- Difficulty concentrating
- Fatigue
- Helplessness
- Hopelessness
- Persistent sadness
- Withdrawal or isolation
Reactive Depression vs. Other Forms of Depression
The Cause
The main difference between reactive depression and other forms of depression is the cause. Reactive depression is tied to an identifiable and specific life event.
The Duration
One of the main differences between reactive depression and other types of depression is the duration. The signs and symptoms of reactive depression tend to develop shortly after the triggering event. Once the situation improves or the person adjusts to the change, these signs and symptoms will improve. With emotional adjustment, symptoms will often become less intense or severe.
The Severity
Reactive depression can be just as intense as other forms of depression, even if it doesn’t typically last as long as clinical depression.
How to Cope
Similar to other forms of depression, one of the best ways to cope with reactive depression is to seek support and make sure you’re caring for yourself. With the right tools and help, you’ll be able to process your feelings, adjust to the change, and be able to move forward in your life again. Here are some helpful approaches:
Seek Professional Support
The thing about depression is that it doesn’t typically go away on its own. Even though the signs and symptoms of reactive depression can get better with time, if reactive depression lasts for several months or worsens, it can develop into a more chronic form of depression. Depression therapy can help you manage your emotions and learn how to cope so you can move forward.
Join a Support Group
Depression can feel extremely isolating. Connecting with like-minded individuals who are going through similar experiences can help you feel a little less alone in it all.
Make Healthy Lifestyle Changes
Taking care of yourself is extremely important, especially in times of high stress. Make sure that you’re fueling your body properly, aiming for at least eight hours of sleep each night, and finding ways to move your body throughout the day. Doing so can help you boost your overall mental, physical, and emotional wellness.
Next Steps
Reactive depression is a common and understandable response to the different happenings in life. With the right amount of time, support, and self-care, it can be improved. If you’re struggling with reactive depression, it’s important to know that you’re not alone. We’re here to help you when you’re ready. Reach out to learn more about depression therapy.
