You’re down to the final countdown. Your wedding day is just around the corner, and those pre-wedding jitters are hitting you hard. The months of planning are coming to fruition, but your nerves are threatening to unravel it all. Some anxiety before your big day is totally normal. But with a few tried and true tips, you can center yourself and quell those rattled nerves. You want to enjoy every second of your special day, not spend it worrying about potential hiccups.

Here are 10 tips to calm your nerves so you’ll feel cool, collected, and ready to say, “I do!”

1. Make Time for Self-Care

Get a massage, facial, or manicure to help you truly relax and recharge. Taking a break from wedding planning is essential. With all the hustle and bustle, carve out tranquil pockets in your schedule. Meditate, take a candlelit bath, or curl up with a good book – anything that allows you to be present and centered. 

2. Plan a Relaxing Morning

Set your alarm to go off a little earlier than usual. Having extra time will prevent that frantic, rushed feeling. Use those peaceful morning hours to ease into your day. Take a short walk or do some gentle yoga stretches. Getting your blood flowing helps relieve tension and clears your mind. Just don’t overexert yourself this close to the big day.

3. Maintain a Healthy Diet

Fuel up with foods that provide lasting energy, like eggs, Greek yogurt, or oatmeal. Stay hydrated by sipping water or herbal tea. Avoid heavy or greasy foods that could upset your stomach. With a calm, centered start to your morning, you’ll feel better equipped to handle any pre-wedding jitters. Remember to breathe deeply and savor this exciting time!

4. Delegate and Trust

Controlling every little detail is a surefire way to amp up your stress. Instead, learn to delegate and trust those around you to handle tasks. Your bridesmaids and groomsmen are in this for the long haul—enlist their help! You hired experienced vendors for a reason. Let them do their job. Provide clear guidance upfront, then relax, knowing skilled hands are at work. Micromanaging will only cause unneeded tension.

5. Laughter is the Best Medicine

Laughter reduces stress hormones and releases feel-good endorphins. Invite that hilarious friend who always has you in stitches. Their goofy antics and inside jokes will get you giggling uncontrollably—the perfect pre-wedding tension relief. Curl up with your partner and binge a few episodes of your favorite sitcom or stand-up special. Laughing together over outrageous plots and punchlines is a surefire way to relax and reconnect before the big day.

6. Power of Visualization

Imagine walking down the aisle, surrounded by loved ones. Visualize exchanging vows and rings with your partner. Picture the joy and celebration after saying, “I do.” Don’t just see the scene in your mind—hear the music, smell the flowers, feel the fabric of your outfit. The more vividly you can envision every detail, the calmer and more prepared you’ll feel. 

7. Avoid Triggers

You know what makes your heart race and palms sweaty. Sidestep those triggers before the big day. That might mean avoiding certain people, places, or activities that spike your anxiety. Build a pre-wedding routine focused on calm. Listen to soothing music, practice deep breathing, or meditate. A tranquil mind will help you stay centered when nerves inevitably arise.

8. Listen to Soothing Music

Soft, gentle music can work wonders to soothe frazzled nerves. Create a playlist of your favorite relaxing songs or instrumental pieces. As you get ready, let the calming melodies wash over you. Pop in some noise-canceling headphones or earbuds. This allows the music to envelop you fully, shutting out distracting sounds. 

9. Focus on Gratitude

Pause and reflect on all the incredible people who’ve supported you both. Thank your wedding party for their unwavering commitment. Appreciate your families for their love and guidance. Reminisce about the beautiful journey you’ve been on together. Cherish the laughter, inside jokes, and unforgettable memories. This day celebrates your union—soak in every precious moment. Let gratitude calm your mind and fill your heart with joy.

10. Get Moving

Light exercise like walking, yoga, or stretching can help relieve tension and release feel-good endorphins. Avoid anything too strenuous before the big day.

Remember, getting married is supposed to be an exciting and joyful time, so don’t let the nerves get the best of you. Take some deep breaths, and trust that everything will come together. If you’re still struggling, reach out to book a consultation for anxiety therapy, and we can help you.