Key Principles of the Gottman Method for Couples Therapy
The Gottman Method is an approach to couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. The overall goal of the Gottman Method is to reduce conflict within verbal communication while increasing affection, intimacy, and respect.
What Is Gottman Therapy and How Does It Work?
Couples therapy can work wonders in strengthening a relationship. By working together in therapy, couples can maintain a healthy relationship by opening up and honestly communicating with each other.
The 7 Key Principles of Gottman Couples Therapy
The main focus of the Gottman Method is helping couples improve their relationships through a set of key principles.
