OCD stands for obsessive-compulsive disorder. This mental health condition is defined by unwanted or intrusive thoughts that are followed by repetitive behaviors or compulsions. Depending on the severity of the disorder, it can affect many aspects of daily life.
Some of the effects of OCD include added stress and anxiety, physical exhaustion and burnout, low self-esteem, and difficulty performing in school or work. It can also have a negative impact on social interactions and relationships. Let’s learn more about how OCD can affect relationships.
Communication
Communication is key in all types of relationships. You and your partner are two completely different people, and it’s important to make sure you’re communicating well to ensure you’re always on the same page.
Unfortunately, communication can be more difficult for individuals who have OCD. The intrusive thoughts that they experience can be difficult to share with someone else. Plus, someone who doesn’t have OCD may have a difficult time understanding their partner’s experience. This lack of sharing mixed with a lack of understanding can cause a strain on the relationship.
Difficulty Managing Signs and Symptoms
There are a lot of signs and symptoms associated with OCD. The obsessions and compulsions are constant and can be difficult to control, which means they often have a profound effect on daily life. A person with OCD doesn’t feel that they can control their obsessions—compulsions are the only things that make them feel better. Trying to manage these symptoms can seem like a vicious cycle.
A person with OCD can start to feel powerless over their obsessions and compulsions. These feelings can also transfer to their partner, who might feel like they are unable to help. These constant obsessions and compulsions can lead to feelings of helplessness, frustration, and even resentment in the relationship.
Isolation and Withdrawal
People suffering from OCD are often driven to avoidance, withdrawal, and isolation. OCD is a lot more common than it was in the past, but there is still a stigma associated with mental health conditions. It’s common for individuals who have OCD to experience embarrassment, guilt, and shame, which can make it difficult to maintain relationships with others.
Lack of Adventure
OCD can make it difficult for couples to branch out and try new things. Certain people, places, and activities can be triggers for someone with OCD. If your partner is living with the disorder, you both might gravitate toward places, people, or events you’re already familiar with. This can lead to both of you feeling like you’re missing out on opportunities and not really living life to the fullest.
Intimacy Challenges
Intimacy challenges are another way in which OCD can affect relationships. The intrusive thoughts that a person with OCD experiences can show up announced and often at the worst times. Constant stress and anxiety can lead to a decreased sex drive, as can some of the medications prescribed for OCD.
These challenges can make the other person in the relationship feel that they’re not good enough or their partner is no longer interested in them or the relationship. Maintaining intimacy in a relationship that involves OCD can be an ongoing challenge.
Looking Ahead
OCD doesn’t just impact the person with the diagnosis. It can also impact the relationships they have with others. If you and your partner are noticing a rift in your relationship that OCD may have caused, it doesn’t mean you can’t make it work.
It takes time and energy, but there is always a path forward. Reach out to a mental health professional to see how OCD counseling can help you and your partner can get on the same page again.
