My People

In my practice, I work with adults, both individually and as couples, who are ready to make meaningful changes in their lives. Many of my clients are navigating significant transitions, like becoming parents, adjusting to new roles, or managing the demands of balancing personal and professional lives. I also have a deep passion for supporting women as they explore their identities, navigate motherhood, and manage the shifting dynamics within their families and communities.

If you’re feeling overwhelmed—whether by emotions, the weight of past experiences, or the pressure to keep everything together—you’re not alone. Some of my clients are working through the lingering effects of childhood challenges or neglect. Others are processing big life transitions, trying to find clarity, or reconnecting with what truly matters to them.

When you begin therapy with me, you can expect a warm, open, and curious approach. Together, we’ll take the time to explore your story: your relationship with your thoughts and emotions, how you’ve faced challenges in the past, and what those experiences have taught you about yourself and the world. From there, we’ll create a roadmap tailored to your goals and hopes for therapy. Along the way, I’ll support you in building practical coping skills, reflecting on patterns, and deepening your self-awareness to help you move toward the life you want.

I’m committed to fostering a relationship where you feel truly seen, safe, and free to explore your experiences without judgment. My goal is to provide a space where you can be your full, authentic self, and together we’ll work to help you reconnect with your inner strength, overcome obstacles, and create a life that feels aligned with your values and aspirations.

My Story

I’ve always been deeply curious about people—their stories, struggles, and what drives them. My first exposure to counseling was as a child in a divorce support group, where I experienced firsthand the warmth and safety that comes from being seen and understood during a difficult time. That early experience left a lasting impression, but it wasn’t until later, after navigating my own challenges, that I realized I wanted to create that same space for others. Therapy became a pivotal part of my healing journey, helping me reclaim my identity and purpose after an emotionally abusive relationship. Inspired by that transformation, I made the bold decision to pursue a master’s degree in counseling, reshaping not just my life but my ability to help others reshape theirs.

As both a therapist and someone who has been on the other side of therapy, I understand how essential it is to feel cared for and understood in a safe, compassionate space. My personal experiences with postpartum depression, parenting challenges, and marital struggles have given me insight into the complexities of balancing personal and professional lives. I know how overwhelming it can feel to juggle everything, and I believe in the power of support to navigate these challenges. Therapy is about more than resolving struggles—it’s about rediscovering yourself and building a life that feels aligned with who you truly are.

Whether you’re navigating a major life transition, working through difficult emotions, or seeking clarity in the chaos, therapy offers a space to slow down, reflect, and heal. Together, we’ll explore your story, tend to the parts of you that need care, and help you create a life where you feel more empowered and aligned with your goals. I’m here to walk alongside you every step of the way.

My Training

With 14 years of experience as a therapist, I’ve had the privilege of helping individuals and couples navigate life’s challenges and move toward meaningful change. My journey began with earning my undergraduate degree from Florida International University and a master’s in counseling from Marymount University. Over the years, I’ve worked with a diverse range of clients, which has shaped my approach to therapy and given me a deep understanding of what fosters lasting growth.

My therapeutic approach is grounded in Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), both of which encourage self-understanding and create opportunities for growth. I also integrate tools from Dialectical Behavior Therapy (DBT) to build practical coping skills and use EMDR to help clients process unresolved past experiences. For couples, I draw on The Gottman Method, which provides research-based tools to improve communication and strengthen relationships. Therapy with me is always tailored to your unique needs, whether that means skill-building for stress management, creating a trauma-informed healing plan, or simply exploring your story with compassion and curiosity.

I believe therapy is a collaborative journey, and the relationship we build together is just as important as the tools we use. I see myself as a passenger with a guidebook: sometimes, we’ll focus on specific techniques to move forward, and other times, we’ll pause to reflect and take in the moment. Growth is an ongoing process, and I’m constantly learning—whether through trainings, consultation with colleagues, or insights from the clients I’m honored to work with. My ultimate goal is to provide you with the care, support, and guidance you need to create the change you’re seeking.