What is going on? You, my friend, might be finding yourself in one of those places that we humans can end up in: A Quarter- or Mid-Life Crisis. It’s that time of your life when you start to question or reevaluate literally EVERYTHING, from career choices, ambitions, and relationships (romantically or not), and contemplate alternative paths for all of the above. For some people experiencing a Quarter- or Mid-Life Crisis means finding themselves changing career paths or studying for a second degree. Others may find themselves questioning relationships. And it can be just as worrisome when you think about Quarter- or Mid-Life Crises in terms of health and wellbeing – this might mean that you will want to clean up your diet, start exercising more, or finally going that extra step in terms of looking after your health.
Together, we will take a step back from the daily grind and get clear on what really and truly matters to you. Trust that we’ve done our homework and are familiar with the most effective and evidence-based interventions that will help you master this time of your life. We are not saying that we will just dole out advice and tell you what to do (that would actually be unhelpful and very unethical). We are committed to asking the RIGHT questions to help you sort through the muck and figure out what’s next. Going to therapy in the midst of transition and crisis will leave you feeling ready to conquer the rest of your life.
Therapie’s coping starter kit (30+ Pages)
Get your hands on the ultimate toolkit for mental well-being! Our simple, step-by-step guide is packed with practical tips and tools our therapists swear by. Elevate your mindset and conquer life’s challenges—starting now!