You’ve been going full-throttle and after ALL THE THINGS in life. Maybe because you thought they mattered; maybe because someone else said they did, so you better! And still, you find yourself still waiting for life to begin. You know, the part where you find yourself feeling content and happy thinking, ‘yep, I’ve made it.’ However, it is not happiness that sets in but PANIC.

What is going on? You, my friend, might be finding yourself in one of those places that we humans can end up in: A Quarter- or Mid-Life Crisis. It’s that time of your life when you start to question or reevaluate literally EVERYTHING, from career choices, ambitions, and relationships (romantically or not), and contemplate alternative paths for all of the above. For some people experiencing a Quarter- or Mid-Life Crisis means finding themselves changing career paths or studying for a second degree. Others may find themselves questioning relationships. And it can be just as worrisome when you think about Quarter- or Mid-Life Crises in terms of health and wellbeing – this might mean that you will want to clean up your diet, start exercising more, or finally going that extra step in terms of looking after your health.