OCD (obsessive-compulsive disorder) is characterized by distressing, recurring thoughts and the repetitive actions taken to alleviate them. The most common portrayals of OCD often highlight handwashing, meticulous checking, or rigid organization, but these are only some of the ways the disorder can present itself.
The reality is that OCD encompasses numerous subtypes, each with unique obsessions, compulsions, and symptomatic expressions. Existential OCD is one of these subtypes, and it comes with its own signs and symptoms. Read on to learn more about this particular form of OCD.
What Is Existential OCD?
Existential OCD is a subtype of OCD in which a person experiences unwanted and intrusive thoughts about existence, life, or reality. While it’s natural to wonder about certain things in life that are unexplainable, a person who has this form of OCD will experience anxiety or fear in response to uncertainty.
The Cause
Similar to other forms of OCD, existential OCD is believed to be caused by a combination of different factors. This could include a person’s brain chemistry, physical environment, psychological factors, or genetics.
There are many risk factors or life events that can trigger existential OCD. Significant life transitions and traumatic experiences are some of the top contributors. Below is a list of events that can contribute to the onset or worsening of existential OCD:
- Abuse
- Assault
- Divorce
- Family struggles
- Giving birth
- Illness
- Loss of a job
- Loss of a loved one
- Loss of a pregnancy
- Neglect
- New job
- Pregnancy
- School stress
- Starting a new relationship
- Work stress
The Signs and Symptoms
The signs and symptoms associated with existential OCD vary from person to person, but some are more common than others. Let’s look at some of the most common signs, symptoms, and compulsions that an individual struggling with existential OCD might experience.
Signs and Symptoms
- Anxiety
- Difficulty accepting any uncertainty in their life
- Difficulty making decisions
- Emotional distress
- Fatigue
- Inability to focus
- Lack of concentration
- Restlessness
- Sleeping problems
Obsessions or Thoughts
- Intrusive thoughts about the meaning of life
- Excessive pondering about what happens after death
- Thinking about their own morality or the morality of others
- Questioning one’s life purpose
- Wondering if their reality and the universe are real or fake
Compulsions
- Asking other people about their thoughts on life and death
- Avoiding media, people, or places that could trigger their obsessions
- Engaging in rituals as a way to try to reduce or get rid of their fears
- Excessively researching existential topics
- Constantly seeking reassurance
- Reviewing past life events to try to determine if they actually happened or not
- Rumination
Treatment Options for Existential OCD
Now that we know a little bit more about what existential OCD is, let’s explore some treatment methods. Similar to other forms of OCD, existential OCD can be treated through a combination of different approaches.
Implement Self-Care
This step may seem simple, but it’s powerful. Maintaining a healthy and balanced lifestyle can help reduce some of the anxiety that comes with OCD. This means eating a healthy and well-balanced diet, getting enough sleep each night, and finding ways to reduce your stress levels during the day.
Join a Support Group
Dealing with something like OCD can feel incredibly lonely. Joining a support group can help. It’s a great way to meet people who have had similar experiences and will understand some of what you’ve been through. Offering support to others can also be empowering.
Seek Professional Support
One of the best options for people struggling with existential or any other form of OCD is to reach out to a licensed and trained mental health professional. We’ll be able to help you get to the root cause of your OCD and work through any difficulties you’re experiencing so you can live a fulfilling life. Reach out today to get started with OCD therapy.
