How to Help Your Seasonal Depression Symptoms
It’s that time of year again when the days feel cold, dark, and dreary. If only the weather was the only thing affected by the seasonal changes.
What is Seasonal Depression (SAD)?
Swimsuits, tank tops, shorts, and flip-flops are packed away. Summer has slipped away. It’s time to bust out pants, long sleeves, coats, hats, and mittens for a new season.
How to Help Seasonal Depression
Each year, when the temperature starts to drop, your mood and energy levels start to show the same pattern.
Smiling Through the Pain: 10 Signs of High-Functioning Depression
Depression is a common mental health disorder known for its signs and symptoms of being sad, down, and hopeless.
How to Ask for Help With Depression: The Best Tips
Approximately one in five adults have depression, and depression treatment is essential for recovery. Knowing how to ask for help with depression isn’t always easy, though.
Navigating Affordable Therapy Options: Finding the Right Support for You
Finding the right therapist can sometimes feel like a daunting task, especially when considering the costs involved.
How Is Behavior Therapy Different Than Psychoanalysis?
According to a recent survey, only about 75% of Americans say they would give their mental health an “excellent” or “good” rating.
What Principle Underlies Cognitive Behavioral Therapy?
There are lots of different types of therapy that might be able to help you achieve mental wellness. But one of your best therapy options may be cognitive behavioral therapy.
The Struggle Switch: Coping with Difficult Emotions
Dang, we humans are COMPLEX. We know how to make a lot of things happen outside our own skin – I mean, there are some people that are literally planning a trip to Mars.
