Letting Go of the Past: 9 Physical Signs Your Body Is Holding Trauma
Trauma can have a profound impact on your mind and body. You may hold onto the memory of the trauma long after the initial event has occurred.
What To Talk About In Therapy: The Ultimate Guide To Getting The Most Out Of Your Therapy Sessions
It can be nerve-wracking to go into your first therapy session. You may have many questions or feel overwhelmed by all the decisions you must make.