How to Ask for Reassurance From Your Partner

According to data from Pew Research, over 69% of Americans are either married, living with a partner, or in some other form of committed relationship. Being in a relationship can be wonderful, but as with anything in life, it can also come with its own set of challenges. In every relationship, moments of doubt and […]

Resentment in Relationships: Understanding, Healing and Moving Forward

Do you feel a lingering bitterness in your relationship, something that feels like a small ember of discontent burning quietly in the background? You’re not alone. Many couples find themselves navigating the rocky terrains of resentment in relationships. But what if we told you that understanding, healing, and moving forward from these feelings is a possibility and […]

Overcome Self-Doubt: Why Do I Question Everything?

You wake up in the morning and look at yourself in the mirror. You’re probably quick to point out all the things you don’t like about yourself at a moment’s notice without even trying to focus on the good qualities you have. You’re probably thinking to yourself “Why do I question everything?” You may think […]

Is It Normal to Feel Lost in Your 20s?

Struggling with the sensation of being adrift during your twenties? You’re far from alone. This decade, often romanticized as the peak of freedom and self-discovery, can sometimes feel more like a foggy crossroads, packed with decisions that feel both monumental and paralyzing. The expectation to carve out a successful career path, forge lasting relationships, and […]

Letting Go of the Past: 9 Physical Signs Your Body Is Holding Trauma

According to the National Center for PTSD, around 50% of women and 60% of men will experience at least one trauma over the course of their lives. Trauma can have a profound impact on your mind and body. You may hold onto the memory of the trauma long after the initial event has occurred.  When […]

How to Deal With Trauma Triggers in a Relationship

Relationships are hard enough to navigate even while we’re in perfect health. Interpersonal communication is a skill that requires our full attention if we’re to improve upon it. If someone in a relationship has unresolved trauma, you can rest assured it’s going to cause friction eventually if it isn’t already. If you’re wondering how to […]

How to Meet the Communication Needs of Your Partner

Studies show that most relationships fail as a result of poor communication. That’s right, when it comes to the success of your partnership, communication is key. If you’re struggling to communicate with your partner, your relationship may be on the chopping block. So what can you do? How can you make sure that you and […]

How to Treat ADHD and Social Anxiety with Brainspotting

Research shows that 60 to 70% of people with ADHD also experience social anxiety disorder. It’s a staggering statistic, but there’s hope for those who suffer from these interconnected conditions: brainspotting. This innovative therapy has been gaining popularity recently for its ability to treat both ADHD and social anxiety, thanks to its focus on the brain-body […]

How to Ask for Help With Depression: The Best Tips

It’s completely normal to feel sad, lonely, or anxious at times. These feelings can occur in response to trauma, or they can happen for no reason at all. In most cases, taking action isn’t necessary. If you’ve been living with depression, though, it could be time to seek help. Approximately one in five adults have […]

Navigating Affordable Therapy Options: Finding the Right Support for You

Introduction Finding the right therapist can sometimes feel like a daunting task, especially when considering the costs involved. We know you’re looking for quality care that aligns with your budget, and we’re here to help you navigate these waters. At Therapie, while we are an out-of-network provider, we understand the importance of making therapy accessible. […]