Compassionate Trauma Therapist in Nashville, TN
Symptoms of trauma aren’t always obvious. Reach out to a trusted trauma therapist in Nashville, TN, today.
Pain From the Past Can Manifest in Ways You Least Expect
Are you living with pain from past events? Do you feel like the past is present in your daily life, even if you are a high-achiever? Are you having a tough time getting over a poor performance review or something else that seems small but is causing you more hurt than you’d be willing to admit? Do you feel like something is off in your life, but you don’t know what?
Maybe you had a relatively easy childhood. Maybe you had supportive parents who, sure, expected a lot from you but also wanted what was best for you. Maybe you are killing it in your career, even if you think your boss could be a little less critical. On the outside, you may look like you’ve got it all together, but on the inside, maybe you are just feeling burned out from trying to make it all work.
But what’s even worse is that your doctor or even a therapist might not get it. You have a stable job, and you get out of bed every morning. Maybe you are even in a relationship that seems okay on the surface. Maybe you’ve even been turned down by therapists who just don’t know what to do with you. After all, you seem fine–on the outside.
But at Therapie in Nashville, TN, we do get it. We understand high-achieving professionals and the demands they face. We understand that your hidden pain can wreak havoc on your life. We understand that sometimes we hide the things that hurt us the most.
You’ve been going at this alone and getting by feeling just good enough for too long. You deserve more out of life than just surviving each day. If you are secretly feeling like something is off or you are experiencing physical symptoms that don’t seem to have a clear cause, your body might be trying to tell you something. Let’s help you find the support you need today.
Why Am I Even Like This?
Have you ever asked yourself this as a joke after messing up or accidentally arriving late to a meeting or a social engagement? But maybe it really wasn’t a joke? Maybe you feel like a hot mess, even if you are a pretty organized person. Maybe your Instagram feed shows you crushing it, but on the inside, you feel like your life’s in disarray.
Do you find yourself berating yourself or being your own worst critic? Even for the most minor mistakes? That could be echoes of past trauma whispering in your ear. But let’s be clear: acknowledging this doesn’t equate to weakness. Recognizing and confronting these feelings is an act of courage and the first step to creating a life you are truly excited to get out of bed for.
You see, your body will try to protect you from future pain, even if you don’t realize you are traumatized, and for a lot of people, trauma isn’t caused by a single event or experience. It can be caused by recurring interactions with others. This can be parents who play favorites among siblings, overly critical caregivers, or having trouble with peers in high school. It can be caused by trouble getting along with a manager or poor performance reviews at work.
But it can be easy to miss trauma when it’s not tied to an obvious cause.
When we experience trauma like this, our minds and bodies develop coping habits that might work for us at the moment, but they aren’t healthy in the long term and can rob us of meaningful and fulfilling experiences. This type of trauma can manifest in many ways that you might not anticipate, and they can be both physical as well as mental. Some of these symptoms include:
- Flashbacks or nightmares
- Intrusive thoughts or memories
- Difficulty sleeping
- Feeling the need to be perfect
- Crippling fear of failure
- Anxiety or panic attacks
- Avoidance of certain people or situations
- Hyperarousal or hypervigilance
- Physical symptoms such as headaches or stomachaches
Sometimes, these symptoms can take years to surface, and it may be hard to get to their root cause on your own, but your feelings are valid.
Understanding How Trauma Can Impact Your Life
Trauma can have a profound impact on one’s life, especially when you don’t know where it is coming from. See how you may be affected.
Mental Health
Are you the type of person who has it all together, but not really? Do you feel like you have to be perfect to be accepted by others? Are you worried that people will stop liking you if you don’t overachieve? Are you secretly depressed or anxious? Are you hypervigilant? Do you withdraw from others? All of these feelings can be your mind’s way of protecting you from harm. However, these can be unhealthy coping mechanisms your mind is using to protect you from more harm.
Physical Health
Do you have physical symptoms that your doctor can’t explain? Our bodies tend to hold on to trauma, leading to chronic pain, sleep disturbances, and other health problems. The stress of trauma can also weaken the immune system. This makes it more difficult for you to fight off illness and disease. If left untreated, the stress of trauma can lead to chronic conditions, and you don’t deserve that.
Unhealthy Coping Mechanisms
Trauma can lead to behaviors that you know are not good for you. Maybe you rely on one too many glasses of wine, or you regularly go on shopping hauls. Maybe sex is fun, but you find yourself having sex to escape more often than to enjoy yourself. This can further compound the negative impact of trauma on an individual’s life. High achievers can often hide these symptoms for longer, but they often spiral out of control.
Relationships With Others
Trauma can profoundly impact an individual’s relationships. You may struggle with trust and intimacy issues and may have difficulty forming and maintaining fulfilling and healthy relationships. You may also feel isolated and disconnected from others, which can further exacerbate your emotional distress. Maybe you want to open up to your partner and loved ones about how you are really feeling, but you don’t even know why you are feeling the way you are feeling. Maybe this causes you to feel more alone and even resentful towards your loved ones.
Post Traumatic Stress Disorder (PTSD)
While not the case for everyone, some people who experience trauma can develop post-traumatic stress disorder (PTSD), which can be debilitating and complex to treat. You might experience flashbacks, nightmares, avoidance behaviors, and hyperarousal. These symptoms can make it difficult for you to function in your daily life, leading to problems with work, relationships, and overall quality of life.
Trauma Usually Doesn’t Go Away on Its Own
You are a strong and resilient person. That’s why you’ve been able to hide your pain for so long, but the truth is trauma often doesn’t go away on its own. That’s because your own body is working so hard to protect you. Sometimes, you need a little bit of help letting your mind and body know that it’s ok. It’s time to let go.
At Therapie, we encourage anyone who has experienced trauma to get the care they deserve. Whether you are struggling with anxiety, depression, or other symptoms, our caring therapists are here to support you.
How We Can Help
At Therapie, we offer a wide range of trauma therapy services to meet your needs. Whether you prefer individual therapy or couples therapy, we have a program that can help you work through your trauma and find a path toward healing. Learn more about our treatment options.
Individual Therapy
Our individual therapy sessions offer a safe, inviting space where you can work through your emotions. We can also guide you as you develop coping strategies to manage your symptoms. We use evidence-based techniques to help you process your trauma and develop a healthier outlook on life. This can include cognitive-behavioral therapy (CBT) and other methods.
Couples Therapy
Trauma can have a profound impact on your relationships. If you struggle to communicate with your partner or feel disconnected, we will work with you and your partner to develop healthy communication strategies and strengthen your relationship.
How Trauma Therapy Can Help Restore Your Sense of Safety
Trauma can have a profound and extensive impact on your physical, emotional, and mental health. However, we are here to help you mitigate those symptoms.
Understand Your Trauma
At Therapie, we believe that understanding your pain is the first step towards healing. Our experienced therapists will work with you to explore your experiences and help you better understand how they impact your life. By identifying the root cause of your trauma, you can begin to move forward.
Identify Triggers
Trauma can create triggers that cause distress and anxiety. We will help you identify those triggers so you can learn healthy coping mechanisms to manage them.
Build Healthy Coping Skills
Trauma can make it challenging to navigate stress and emotions. We will help you develop better coping skills that will help you manage stress and complex emotions. These skills can help you build resilience and improve your relationships, improving your quality of life.
Restore a Sense of Safety
Trauma can leave you feeling unsafe and vulnerable. Our therapists will work with you to help you restore a sense of safety and security. By addressing your trauma, you can begin to feel more in control of your life.
Reduce Physical Symptoms
Trauma can cause physical symptoms such as headaches, fatigue, and muscle tension. Our therapists will work with you to address these physical symptoms and help you find relief.
Improve Sleep
Trauma can disrupt your sleep patterns and leave you feeling exhausted. We will work with you to develop healthy sleep habits and improve the quality of your sleep. This enhances your sense of well-being, dramatically improves your health, and reduces your risk of chronic illness.
Restore Relationships
Pain from the past can negatively impact your relationships with others. We will work with you to help you restore and improve your relationships with others. This can include helping you learn to communicate more effectively, build trust, and deepen your connections with others.
Build the Tools You Need to Create a Brighter Future With Therapie
Recovering from past events is never a straightforward path, and some days will be more challenging than others. You will experience setbacks and wins during the process. However, we’ll help you build the skills you need to navigate setbacks and reach your goals one day at a time. See how we help others just like you.
Holistic Approach
We believe in taking a holistic approach to therapy that addresses the physical, emotional, and mental aspects of your pain. We will work with you to develop a plan that addresses your unique needs.
Compassionate Care
We understand that past pain can be a complex topic to navigate. Our therapists provide compassionate care that is free from judgment and stigma. We create a supportive environment for you to explore your experiences.
Research-Backed Methods
Our trauma therapists in Nashville use proven, evidence-based methods to help you reclaim your sense of safety. We stay up-to-date with the latest research and techniques to ensure you get exceptional care.
Proven Results
We have a proven track record of helping our clients heal and transform their lives. Our therapists are dedicated to helping you achieve your goals and live the life you want. If you’re ready to overcome your past, contact Therapie in Nashville, TN, today.
How Our Trauma Therapy Works
Step 1: Initial Consultation
During our initial consultation, we will listen to you as you begin to unpack your past in a safe space.
Step 2: We Give You the Tools You Need
Once we have identified the underlying causes of your pain, we will work with you to develop the tools you need to move past events. This can include managing your triggers, learning to rebuild trust, and more.
Step 3: Begin Your Healing Journey
With the tools and strategies in place, you can begin to move past your pain. We will provide you with a supportive and caring environment where you can develop the skills you need to move forward.
How Much Does Trauma Therapy in Nashville, TN, Cost?
At Therapie, we understand that cost is a concern for many of our clients, and we want to make sure that therapy is accessible to our clients. We offer affordable services to meet your needs and work with all major insurance companies to help you get maximum coverage. Contact us today to learn more about our pricing and to schedule your initial consultation.
A Healthier, Happier Future Begins Here
You didn’t choose the events in your past, but you are trying your best to overcome it. At Therapie, we are here to help you move past the pain. Contact a trauma therapist in Nashville, Tennessee, today to find out how we can help.
