A Complete Guide on How to Trust Your Intuition When You Have Anxiety
Dealing with anxiety can be tough and often leads to self-doubt. Anxiety is a common mental health issue that can make you worry a lot, feel scared, or even have panic attacks. But it’s important to know that anxiety doesn’t mean you can’t trust your gut feelings. Knowing how to trust your intuition when you […]
How Is Behavior Therapy Different Than Psychoanalysis?
According to a recent survey, only about 75% of Americans say they would give their mental health an “excellent” or “good” rating. We say “only” because this actually marks a record low. Once upon a time, that number was as high as 85%. If you feel as though your mental health is “excellent” or even […]
What Principle Underlies Cognitive Behavioral Therapy?
Do you suffer from anxiety or depression? Have you struggled with substance abuse issues? Or are you having a hard time getting your mental health under control due to another problem? There are lots of different types of therapy that might be able to help you achieve mental wellness. But one of your best therapy options […]
Tangled Threads: What Is the Link Between ADHD and Social Anxiety?
The average age for an attention deficit hyperactivity disorder (ADHD) diagnosis is seven. For this reason, many people do not realize that adult ADHD is relatively common. The condition affects at least eight million US adults. Some individuals receive a diagnosis during childhood and around 60% experience symptoms into adulthood. Others never recognized their ADHD symptoms as […]
Behind Closed Doors: What Happens at Couples Counseling?
Have you recently gotten married, or are you preparing for a big transition in your life and looking for additional support as a couple? If you have never considered couples counseling, it’s time to change that. Couples counseling, often referred to as couples therapy or marriage counseling, is a valuable resource for couples facing challenges and […]
Anxiety Meets its Match: Simple Steps to Becoming a Calmer Person
Nearly 20% of adults in the United States suffer from one or more anxiety disorders. Anxiety, a natural response, can be healthy on some levels but quickly become overwhelming. Navigating the daily challenges of life, work, and having a family can become too much and leave people feeling hopeless. If you struggle to keep your […]
Your Guide to Developing Healthy Communication Styles in Relationships
There are a few different factors to consider when it comes to maintaining healthy communication styles in relationships. It might sound a little trite, but without understanding the importance of direct and thoughtful communication, your relationship will surely suffer for its lack. For the purposes of this article, communication doesn’t simply mean talking to your […]
What To Talk About In Therapy: The Ultimate Guide To Getting The Most Out Of Your Therapy Sessions
What To Talk About In Therapy: The Ultimate Guide To Getting The Most Out Of Your Therapy Sessions It can be nerve-wracking to go into your first therapy session. You may have many questions or feel overwhelmed by all the decisions you must make. You might wonder what to talk about in therapy. But don’t […]
