Depression
How to Help Seasonal Depression
Each year, when the temperature starts to drop, your mood and energy levels start to show the same pattern.
Christian Bumpous
Each year, when the temperature starts to drop, your mood and energy levels start to show the same pattern.
Anxious thoughts can sneak up on you out of nowhere. Maybe it’s that sinking feeling in your stomach, a sudden sense of worry, or a racing mind that just won’t quit.
Anxiety is a normal and common emotion that a lot of individuals experience throughout their lifetime. Anxiety can start at any age, but people tend to feel it more as they grow up.
Anxiety is a common emotion that can look and feel like uneasiness or fear. It’s the body’s natural response to stressful situations or life events.
After going through a traumatic event, it can be difficult to talk about it. Going through it once was more than enough, and you don’t want to keep reliving it repeatedly by talking about what you went through.
You may have dreamed of this moment your entire life. Finding your perfect person, getting engaged, and then heading to the altar.
Depression is a common mental health disorder known for its signs and symptoms of being sad, down, and hopeless.
Throughout the day, it’s normal to experience a variety of emotions. Feelings come and go depending on the day and events that come your way.
In today’s world, workers feel like they have to log on early, stay at the office late, and take on more and more to be noticed to work their way up the corporate ladder.
When you have a headache, you’re supposed to take a pain reliever like Advil or Ibuprofen.
The definition of success, for many years, has been the stereotypical “American dream” of working hard in your career, owning a house, and raising a family.
As time passes, mental health is becoming a big priority for millions of people. Gone are the days when we struggle to overcome issues on
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